4 Easy Gluten-free Recipes for busy moms

Posted by , Updated on May 25, 2024

Nowadays, it’s increasingly common to see “gluten-free,” “dairy-free,” and “lactose-free” labels on both recipes and supermarket products. Parents are more cognizant of undiagnosed food sensitivities and allergies in children. To reduce the hassle of meal planning, explore these dairy-free and gluten-free meal ideas! Enjoying a nutritious meal doesn’t have to be a daunting chore.

This family-friendly collection of quick, nutritious meal ideas gets ready in about 30 minutes. When school lets out, do your moms start acting like mom taxis? It’s challenging to make those days go nicely when you have family members going all around town. Due to time constraints, you may often feel inclined to go into a drive-through and serve your family dinner using a paper bag, frequently making you feel a little guilty as a mother. 

However, this article discovers some gluten-free recipes that greatly ease the chaos of dinnertime amid after-school events. If you’re desperate for a weeknight dinner or lunch solution, which is nutritious and gluten-free, these are the top 4 recipes for busy moms.

1. Sheet-Pan Honey Mustard Chicken

This is one of the popular gluten-free meals for busy moms. This gluten-free, low-carbohydrate sheet-pan chicken is a simple lunch for hectic weekdays. The chicken is moist, soft, and excellent! Green beans can replace any low-carb veggies. 

This delicious gluten-free recipe calls for bone-in chicken thighs, two citrus fruits, three tablespoons of Dijon mustard, salt and pepper according to preference, olive oil, honey, fresh green beans, one teaspoon of paprika, four cloves of garlic, sweet peppers, and one-fourth cup of pomegranate seeds. Nutritional information for this serving includes:

  • • 26 g of fat.
  • • 81 mg of cholesterol.
  • • 22 g of carbohydrates.
  • • 24 g of protein.
  • • 548 mg of sodium.
  • • 419 calories.

2. Steak Tacos with Cilantro Lime Crema

Within 30 minutes, you can prepare these delicious gluten-free steak tacos. If you’re under dietary restrictions, this item is a low-calorie recipe containing 237 kcal, total fat of 15 g, 13 g protein & carbohydrates, and 41 mg cholesterol. 

The ingredients to prepare this gluten-free lunch are hanger steak cut into 4 pieces, crushed red chili flakes, 2 limes, fresh cilantro, kosher salt, sour cream, clove garlic, corn tortillas, and chili-lime seasoning. 

3. Grilled Summer Sausage Salad

If you prefer grilled veggies picked straight from the garden, this grilled summer sausage salad will be a top-notch healthy meal option for your busy schedule. The summer sausage is a creative addition to this substantial salad that lets the vegetables sparkle. This salad also tastes fantastic when combined with pure garden herbs. 

Consider grilling romaine lettuce rather than adding a salad blend to intensify the flavor and nutritional value further. Some great nutrition facts about this quick recipe are calories up to 260, 21 g fat, 10 g carbs & protein, and 35 mg cholesterol.

4. Pressure-Cooker Mexican Stuffed Peppers

Using a southwestern touch, these filled peppers come from the pressure cooker! You will love the savory filling chilled as a meatloaf sandwich with mayo, cheddar, and salsa. Busy moms love this gluten-free recipe as this doesn’t take more than 15 minutes to get ready. The whole preparation of stuffed pepper contains 319 calories, 25 g carbs, 20 g protein, 15 g fat, and 458 mg sodium.

All these gluten-free recipes can be prepared in a maximum of 30 minutes. From hassle-free vegan salad to mustard chicken to stuffed peppers, these recipes are tailored for busy moms only. In a nutshell, these recipes share a few things in common:

  • • They are nutritious and faster to prepare.
  • • They are all delectable.
  • • These are gluten-free.
  • • Every recipe is made with natural food and emphasizes nutrients over fillers.