Apart from the belief that exercise is a reliable way to lose weight, maintain a nice physique, and having a healthy heart, there are many more benefits to gain from exercising. For example, exercise helps you to relax your mind and body and thereby reduces stress.
Regular exercise is the key, however, instead of irregular or intermittent exercise. Consistency – as with most things in life – is vital to success when it comes to working out.
This list of 20 Intriguing Facts About Working Out will help you discover that working out is the simplest and least expensive gift you can provide for yourself. At the same time, you’ll find it incredibly valuable.
So, what are you waiting for? Put on your running shoes and get out jogging … once you’re done reading this list, that is.
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Workout helps control your cravings
If you think that exercising regularly makes you want to eat more, you’ve got it all wrong. High-intensity exercise may actually decrease food cravings, according to several new studies.
According to science, after just an hour of running, the parts of the brain that control your appetite will light up when viewing low-calorie foods.
The ten-minute "rule"
Even 10 minutes of exercise will help raise your heart rate and maintain fitness levels.
It may not sound enough to some of you, but science actually reassures us that 10 minutes of exercise per day is all we need in many cases.
Sorry, fellas, it looks like the excuse of not having enough time to work out doesn’t work anymore.
Water is an essential
Some of you may think “nothing’s new here,” right? When we work out and get tired, we get thirsty and need to drink water.
Well, things aren’t as simple as they may seem. Being dehydrated reduces exercise performance, like, big time.
Our ability to perform athletically can decline with a very small amount of dehydration, according to science. For that matter, losing just 2% of your body weight in fluid can decrease your performance by up to 25%.
Fast walking makes the difference
People often consider walking more of a recreation than a sport, believing it less beneficial to your health compared to “real” exercise.
What these people seem to forget is that exercise is not measured solely in sweat. If included as part of a routine fitness plan, walking can get your heart pumping, muscles working, and fat burning—all of the things that a real workout is meant to achieve.
Believe it or not, walking at a brisk pace can burn almost as many calories as jogging the same distance.
Swimming is better than running
Swimming is a great form of exercise because it incorporates both cardio and strength training. Actually, it’s much better than running if you want to lose weight.
Running a mile is definitely a great exercise but swimming for a mile is simply better for you. If you can pick swimming rather than running, you are making the right choice for your weight loss workout, a fact confirmed by science.