25 Healthiest Superfood Combinations

Posted by on July 4, 2013

Proper nutrition is about food group dynamics. Meaning, it’s about the way certain food combinations work together to give you the maximum health benefit possible. By properly combining certain foods you can lower your cancer risk, strengthen your bones, boost your immunity, and improve your skin. Take a look at our 25 healthiest superfood combinations and be sure to implement these in your diet.


Grilled asparagus with shaved parmesan


Asparagus is a great source of Inulin, the type of fiber which balances the levels of the good bacteria in the digestion process. Parmesan, of course is a type of cheese and is rich in calcium for your bones. Inulin in asparagus enhances calcium absorption. These two healthy treats make a good combo since they work together for a healthy tummy and stronger bones.


Avocado in salsa


Want a power packed fun snack combination? Try salsa and avocado. While salsa alone is a good healthy choice, this pairing gives you up to four times more cancer-fighting lycopene and almost three times more immune-boosting beta-carotene.


Broccoli-cheese omelet


This trio promotes sturdier bones since they’re fortified with Vitamin D and calcium. To break it down, the Vitamin D in egg yolks helps the calcium in broccoli and cheese to be absorbed by the body. Studies also report that it doesn’t only promote the strengthening of the skeletal system, it also helps women get less crankier in their pre-menstrual days.


Cantaloupe with yogurt


The vitamin A in cantaloupe helps ward off viruses. However, when you pair that with foods that are high in zinc (Like yogurt), it helps the body use almost 100 percent of the nutrient.


Iron fortified cereal and glass of orange juice


Eating iron-fortified cereal helps in enhancing your energy. Pair that with a half cup of orange juice, and you have a combination that increases the amount of iron absorbed sixfold.