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  • 25 Real And Hilarious Reasons Why You Need To Hit The Gym

    Have you been putting off joining a gym? Well, these reasons should convince you on all the benefits of getting off the couch and back into the work out zone!…Let’s GO it’s time to hit the gym! More

  • 25 Things You Absolutely Must Avoid at the Gym

    25 Things You Absolutely Must Avoid Doing At The Gym

    Hitting the gym should be something that you look forward to. It’s an opportunity to relieve stress, meet new people, and best of all get in shape. Everyone wants to look and feel their best, and the gym is a great place to start. With all the various equipment and styles of training, also comes […] More

  • 25 Faster Muscle Building Exercises

    25 Faster Muscle Building Exercises

    Exercises that build muscles fast have two features that set them apart from all other exercises. First, they involve big muscle groups. The more muscles involved simultaneously in an exercise the higher the anabolic effect of the movement, which causes overall muscle growth. Second, they are relatively easy on your joints, minimizing the risk of […] More