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  • 25 Great Ways To Love Your Life

    25 Great Ways To Love Your Life

    It can be hard to have a positive outlook sometimes. Things can easily get you down and leave you in a cycle of despair and crushed dreams. This doesn’t have to be the case. Happiness is not something that happens to you. Much like love, happiness is a choice. You have to will yourself to […] More

  • 25 Ways To Overcome Depression And Improve Your Mood

    25 Ways To Overcome Depression And Improve Your Mood

    Depression kills. It literally kills. And as much as we hate using the word “literally” because it makes you sound like a teenage girl (no offense teenage girls…carry on with your vernacular) and because English speakers have started to abuse it and many times even use it when they mean to say “figuratively” or “actually”…we […] More

  • 25 Faster Muscle Building Exercises

    25 Faster Muscle Building Exercises

    Exercises that build muscles fast have two features that set them apart from all other exercises. First, they involve big muscle groups. The more muscles involved simultaneously in an exercise the higher the anabolic effect of the movement, which causes overall muscle growth. Second, they are relatively easy on your joints, minimizing the risk of […] More