Top 5 Best Vitamin K2 Supplements in 2024

Posted by , Updated on November 28, 2023

Vitamin K2 is an essential nutrient that plays a vital role in bone and heart health. It helps transport calcium to where it is needed in the body, ensuring that it is deposited in bones and teeth instead of soft tissues. While vitamin K2 is found in some foods, such as fermented soybeans and cheese, it can be challenging to get enough through diet alone. This is where vitamin K2 supplements come in.

When it comes to choosing the best vitamin K2 supplement, there are a few critical things to consider. The first is the type of vitamin K2. There are two main forms: MK-4 and MK-7. MK-4 is the type of vitamin K2 found in animal products, while MK-7 is produced by bacteria during the fermentation of certain foods. MK-7 has a longer half-life than MK-4, which means it stays in the body for longer and may be more effective at increasing vitamin K2 levels.

Another factor to consider is the dosage. The optimal dosage of vitamin K2 varies depending on age, health status, and other factors. It’s essential to choose a supplement that provides the right amount of vitamin K2 for your needs.

At [our company], we spent hours researching and testing various vitamin K2 supplements to identify the best options on the market. In this article, we’ll share our top picks and provide a comprehensive guide to help you choose the best vitamin K2 supplement for your needs.

Best Vitamin K2 Supplements

We’ve researched and tested numerous vitamin K2 supplements to bring you our top picks. Vitamin K2 plays an essential role in bone and heart health by helping to regulate calcium levels in the body. Our list includes supplements with high-quality ingredients, optimal doses, and excellent customer reviews. Whether you’re looking for a vegan-friendly option or a supplement with added vitamins, we’ve got you covered. Check out our top picks for the best vitamin K2 supplements on the market.

1. Sports Research Vitamin K2 as MK-7 100mcg with Coconut MCT Oil

If you’re looking for a vitamin K2 supplement that supports bone and cardiovascular health, Sports Research Vitamin K2 as MK-7 100mcg with Coconut MCT Oil might be the right choice for you.

Pros

  • Provides 100mcg of Vitamin K2 as MK7 in just one easy-to-swallow veggie softgel
  • Made with plant-based ingredients and encapsulated in carrageenan-free PlantGel softgel
  • Contains quality fats found in coconut MCT oil to ensure maximum benefits

Cons

  • Some users have reported a strong smell from the capsules
  • The color of the capsules may vary from batch to batch
  • Might not be suitable for those with soy allergies

We’ve been using Sports Research Vitamin K2 as MK-7 100mcg with Coconut MCT Oil for a few weeks now and have noticed a difference in our overall health. The one-a-day formula makes it easy to take, and the addition of coconut MCT oil ensures that we get the most from our K2 supplement.

The fact that this supplement is made with plant-based ingredients and is free of unwanted fillers, carrageenan, gluten, and soy is a huge plus for us. The third-party testing for quality and the fact that it’s manufactured in the USA in a cGMP-compliant facility also gives us peace of mind.

While some users have reported a strong smell from the capsules, we haven’t experienced this issue. However, we did notice that the color of the capsules varied from batch to batch.

Overall, if you’re looking for a quality vitamin K2 supplement with plant-based ingredients and added coconut MCT oil, we highly recommend Sports Research Vitamin K2 as MK-7 100mcg with Coconut MCT Oil.

2. InnovixLabs Full Spectrum Vitamin K2 MK-7-90 Capsules

If you’re looking for a vitamin K2 supplement that supports healthy bones, arteries, and brain function, then InnovixLabs Full Spectrum Vitamin K2 MK-7-90 Capsules is the perfect choice for you.

Pros

  • The supplement contains both essential forms of K2, MK-4 and MK-7, in a balanced ratio, which promotes healthy bones, arteries, and brain function by supporting calcium transport into bones instead of soft tissues.
  • The bioactive TRANS forms of vitamin K2 MK7 and MK4 are easily absorbed by the body, providing maximum benefits.
  • The supplement supports normal cognitive health with the power of MK-4 vitamin K2, which is known to support normal brain function and maybe a developing fetus.

Cons

  • The supplement provides 5x the amount of MK-7 as it does MK-4, which may cause insomnia in some people.
  • The bottle ingredients changed, and they now list coconut in them, which may cause allergic reactions in some people.
  • The supplement may not be suitable for people who are looking for a flavored vitamin K2 supplement.

In our experience, InnovixLabs Full Spectrum Vitamin K2 MK-7-90 Capsules is a high-quality vitamin K2 supplement that supports overall wellbeing. The supplement is easy-to-swallow, allergen-friendly, and backed by exceptional customer service.

The supplement undergoes rigorous third-party testing for purity, potency, and freshness and is encapsulated, tested, and bottled in a cGMP certified facility in California for quality and reliability.

Overall, if you’re looking for a vitamin K2 supplement that supports healthy bones, arteries, and brain function, InnovixLabs Full Spectrum Vitamin K2 MK-7-90 Capsules is an excellent choice.

3. Sports Research Vitamin D3 + K2 with 5000iu of Plant-Based D3 & 100mcg of Vitamin K2 as MK-7 Non-GMO Verified & Vegan Certified,Softgel (60ct) 60 Count (Pack of 1) D3 + K2 (5,000 IU)

We highly recommend Sports Research Vitamin D3 + K2 supplement for anyone looking for a high-quality and effective vitamin K2 supplement.

Pros

  • The combination of Vitamin D3 and K2 in one supplement is a great way to support your immune system and bone health.
  • The vegan and plant-based formula is a great option for those who prefer to avoid animal products.
  • The one-a-day formula makes it easy to take and remember to take your daily dose.

Cons

  • The softgels can be a bit large and difficult to swallow for some people.
  • The price point is a bit higher than some other vitamin K2 supplements on the market.
  • Some people may not like the addition of coconut MCT oil in the formula.

Sports Research Vitamin D3 + K2 supplement is a great way to support your overall health and wellness. The combination of Vitamin D3 and K2 is essential for strong bones and immune system support. We love that this supplement is vegan and plant-based, making it a great option for those who prefer to avoid animal products. The one-a-day formula is convenient and easy to remember to take.

The only potential downsides to this supplement are the size of the softgels, which may be difficult for some people to swallow, and the higher price point compared to other vitamin K2 supplements on the market. Some people may also not like the addition of coconut MCT oil in the formula.

Overall, we highly recommend Sports Research Vitamin D3 + K2 supplement for anyone looking for an effective and high-quality vitamin K2 supplement.

4. Bronson Vitamin K2 (MK7) with D3 Supplement

If you’re looking for a high-quality Vitamin K2 supplement that works well with Vitamin D3, then you should definitely consider Bronson Vitamin K2 (MK7) with D3 Supplement.

Pros

  • The perfect combination of Vitamins K2 and D3 that promotes strong bones.
  • The vegetarian capsules are non-GMO, gluten-free, and soy-free, making it a healthy choice for all.
  • Laboratory tested for superior quality.

Cons

  • Some users may find the capsules difficult to swallow.
  • The product may not be suitable for those who are allergic to soy.
  • The price may be higher than other Vitamin K2 supplements on the market.

We’ve tried Bronson Vitamin K2 (MK7) with D3 Supplement and found it to be an excellent product. The combination of Vitamins K2 and D3 promotes strong bones by ensuring proper absorption of calcium. We also appreciate that the capsules are vegetarian and free of soy and gluten, making it a healthy choice for everyone. Additionally, the product is laboratory tested for superior quality, giving us peace of mind knowing that we’re getting a high-quality supplement.

One downside we noticed is that some users may find the capsules difficult to swallow. Additionally, those with soy allergies may not be able to use this product. Lastly, the price may be higher than other Vitamin K2 supplements on the market, but we believe the quality justifies the cost.

Overall, we highly recommend Bronson Vitamin K2 (MK7) with D3 Supplement to anyone looking for a high-quality Vitamin K2 supplement that works well with Vitamin D3.

5. Live Conscious Vitamin K2 MK7 with D3 Supplement

We highly recommend the Live Conscious Vitamin K2 MK7 with D3 Supplement for those who are looking for a supplement that can boost their immunity, promote bone and heart health, and improve blood circulation.

Pros

  • The combination of vitamin K2 and D3 in this supplement can help strengthen the immune system by activating an immune response to combat foreign threats.
  • With vitamin D3 and K2 working together, this supplement can support bone health and improve calcium absorption, which is essential for healthy bones and teeth.
  • The K2 in this supplement promotes healthy blood circulation by ensuring that calcium gets where it needs to go, leading to a cleaner overall circulatory system.

Cons

  • Some users may experience gastrointestinal discomfort or other side effects when taking this supplement, especially if they have an underlying medical condition or are taking other medications.
  • The price of this supplement may be higher than some other options on the market.
  • The softgel capsules may be difficult to swallow for some users.

The Live Conscious Vitamin K2 MK7 with D3 Supplement is a great choice for those who want to support their overall health and well-being. The combination of vitamin K2 and D3 makes this supplement a powerful immune booster, bone health supporter, and heart healthy formula. While some users may experience side effects or find the price to be high, the benefits of this supplement make it a worthwhile investment.

Buying Guide

When shopping for a vitamin K2 supplement, there are a few key features to consider to ensure you are getting the best product for your needs. We have put together a list of important factors to keep in mind when making your selection.

Types of Vitamin K2

There are two main types of vitamin K2: MK-4 and MK-7. MK-4 is typically found in animal-based foods, while MK-7 is derived from fermented soybeans. MK-7 has a longer half-life, meaning it stays in the body longer, making it a popular choice for supplementation. However, both types have their benefits, so it’s important to choose the one that best fits your needs.

Dosage

The recommended dosage of vitamin K2 can vary depending on your individual needs and health concerns. It’s important to speak with your healthcare provider to determine the appropriate dosage for you. Generally, doses range from 50 to 200 micrograms per day.

Quality

When choosing a vitamin K2 supplement, it’s important to look for a product that is high-quality and made by a reputable company. Look for supplements that have been independently tested for purity and potency, and are free of any harmful additives or fillers.

Form

Vitamin K2 supplements come in a variety of forms, including capsules, tablets, and liquids. Choose the form that is most convenient for you and fits your lifestyle.

Price

Vitamin K2 supplements can vary in price depending on the brand, dosage, and form. While it’s important to choose a high-quality product, it’s also important to consider your budget. Look for a product that is within your price range and fits your needs.

By considering these key factors, you can ensure that you are choosing the best vitamin K2 supplement for your health and wellness needs.

Frequently Asked Questions

What is the most absorbable form of vitamin K2?

The most absorbable form of vitamin K2 is called menaquinone-7 (MK-7). It has a longer half-life than other forms of vitamin K2, which means it stays in the body longer and is more effective at promoting bone and cardiovascular health.

What’s the recommended daily intake of vitamin K2?

The recommended daily intake of vitamin K2 varies depending on age and gender. Generally, adults should aim for 90-120 mcg per day, while children need between 30-75 mcg per day. Pregnant and breastfeeding women may need more.

Is it safe to take vitamin K2 daily?

Yes, it is safe to take vitamin K2 daily within the recommended dosage range. However, if you are taking blood thinning medication, it is important to consult with your healthcare provider before starting a vitamin K2 supplement.

What are the benefits of taking a vitamin K2 supplement?

Vitamin K2 plays a crucial role in bone and cardiovascular health. It helps to activate proteins that are involved in bone mineralization and prevents calcium from accumulating in the arteries. Some studies have also suggested that vitamin K2 may have anti-inflammatory and anti-cancer properties.

How do I choose the best vitamin K2 supplement?

When choosing a vitamin K2 supplement, look for one that contains MK-7 as the active ingredient. Make sure the supplement is third-party tested for purity and potency. Look for a reputable brand with positive customer reviews.

Are there any side effects of taking vitamin K2 supplements?

Vitamin K2 is generally safe and well-tolerated. However, some people may experience mild side effects such as nausea, diarrhea, or stomach upset. If you experience any adverse effects, discontinue use and consult with your healthcare provider.