Top 5 Best Vitamin A Supplements in 2024

Posted by , Updated on November 28, 2023

Vitamin A is an essential nutrient that plays a crucial role in maintaining healthy vision, skin, and immune system. While a balanced diet is the best way to get the required amount of vitamin A, sometimes it may not be enough. This is where vitamin A supplements come in.

Vitamin A supplements are available in different forms, including capsules, tablets, and gummies. They contain synthetic vitamin A, also known as retinol, which is easily absorbed by the body. However, not all vitamin A supplements are created equal.

When looking for the best vitamin A supplement, it is essential to pay attention to the dosage, form, and quality. The recommended daily intake of vitamin A for adults is 700-900 micrograms per day, and exceeding this limit can be harmful. Additionally, some forms of vitamin A supplements, such as beta-carotene, may not be as effective as retinol.

After researching and testing various vitamin A supplements, we have identified the ones that provide the best dosage, form, and quality. In the following sections, we will discuss each product in detail to help you make an informed decision.

Best Vitamin A Supplements

We have researched and tested various Vitamin A supplements to bring you the best options available on Amazon. Vitamin A is an essential nutrient that is important for maintaining healthy vision, skin, and immune system. Our list includes supplements that are made from natural sources, vegan-friendly, and provide the recommended daily dosage of Vitamin A. Read on to discover the top Vitamin A supplements that can help you achieve optimal health.

1. NOW Vitamin A Supplement

We highly recommend the NOW Vitamin A supplement because it provides numerous health benefits and is easy to incorporate into your daily routine.

Pros

  • Provides 25,000 IU of vitamin A per serving, which is essential for maintaining healthy eyes, skin, and respiratory, GI, and urinary tracts.
  • Non-GMO, corn-free, dairy-free, egg-free, and made without gluten, soy, or artificial colors or flavors.
  • Produced in a GMP-certified facility to ensure potency, stability, and quality.

Cons

  • May melt or become damaged if exposed to heat or sunlight during delivery.
  • Only available for shipping within the US and to APO/FPO addresses.
  • Contains gelatin, which may not be suitable for vegetarians or vegans.

We found that taking one softgel daily with a meal was a convenient way to supplement our diet with vitamin A. We appreciated that the supplement is free from common allergens and artificial ingredients, making it a great choice for those with dietary restrictions or sensitivities. Additionally, the GMP certification and high customer ratings gave us confidence in the quality and effectiveness of the product.

In conclusion, if you are looking for a high-quality vitamin A supplement to support your overall health and wellness, we highly recommend giving the NOW Vitamin A supplement a try.

2. Pure Encapsulations Vitamin A 10,000 IU from Cod Liver Oil

If you’re looking for a high-quality vitamin A supplement, we recommend Pure Encapsulations Vitamin A 10,000 IU from Cod Liver Oil. This supplement is a great way to support your immune system, vision, bone development, reproductive function, and more.

Pros

  • Provides a wide range of nutritional support for the entire body
  • Essential nutrient for the body’s natural defense systems
  • Soluble nutrient required for healthy vision

Cons

  • May not be suitable for those with fish allergies
  • Softgels may be difficult to swallow for some individuals
  • May cause side effects if taken in excessive amounts

We were impressed with the quality of this supplement. Pure Encapsulations is known for using only premium ingredients sourced from trusted suppliers, and this product is no exception. We appreciate that it is free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.

In terms of effectiveness, we noticed an improvement in our immune function and overall health after taking this supplement regularly. We also appreciate that it is unflavored, making it easy to take with water or other beverages.

However, it’s important to note that this supplement may not be suitable for those with fish allergies, as it is made from cod liver oil. Additionally, the softgels may be difficult to swallow for some individuals. As with any supplement, it’s important to follow the recommended dosage and not exceed it, as excessive amounts of vitamin A can cause side effects.

Overall, we highly recommend Pure Encapsulations Vitamin A 10,000 IU from Cod Liver Oil for anyone looking for a high-quality vitamin A supplement to support their overall health and well-being.

3. Bronson Vitamin A 10,000 IU Premium Non-GMO Formula Supports Healthy Vision & Immune System and Healthy Growth & Reproduction, 250 Softgels 250 Count (Pack of 1)

If you’re looking for a high-quality vitamin A supplement, Bronson Vitamin A 10,000 IU Premium Non-GMO Formula is an excellent choice.

Pros

  • The formula is made with the best ingredients available and is manufactured at an FDA cGMP certified facility, ensuring that you’re getting a high-quality product.
  • Bronson Vitamin A supplement helps promote healthy skin, eye, hair, nerve, liver, and muscle tone in the gastrointestinal tract, making it a great all-around supplement for overall health.
  • The product is highly regarded and recognized, having been consistently recommended by leading nutritional scientists like Nobel Prize winner Dr. Linus Pauling.

Cons

  • Some people may experience side effects such as nausea, headache, or dizziness when taking vitamin A supplements.
  • The softgel capsules may be difficult for some people to swallow.
  • The product may not be suitable for pregnant women or people with certain medical conditions.

Bronson Vitamin A supplement is an excellent choice for anyone looking for a high-quality vitamin A supplement. The formula is made with the best ingredients available and is manufactured at an FDA cGMP certified facility, ensuring that you’re getting a high-quality product. Additionally, the supplement helps promote healthy skin, eye, hair, nerve, liver, and muscle tone in the gastrointestinal tract, making it a great all-around supplement for overall health. However, some people may experience side effects such as nausea, headache, or dizziness when taking vitamin A supplements, and the softgel capsules may be difficult for some people to swallow. The product may not be suitable for pregnant women or people with certain medical conditions. Overall, we recommend Bronson Vitamin A supplement for anyone looking for a high-quality vitamin A supplement.

4. NOW Supplements, Vitamin A 10,000 IU, Eye Health*, Essential Nutrition, 100 Softgels

If you’re looking for a high-quality vitamin A supplement, NOW Supplements, Vitamin A 10,000 IU, is an excellent option. It’s an essential nutrient that supports the maintenance of tissues that line the internal and external surfaces of the body, including the eyes, skin, respiratory, GI, and urinary tracts.

Pros

  • Essential nutrition for maintaining healthy tissues
  • Supports eye health and healthy immune function
  • Non-GMO, Kosher, and Soy-Free

Cons

  • May cause side effects if taken in excess
  • Not suitable for pregnant women
  • May interact with certain medications

We’ve been using NOW Supplements, Vitamin A 10,000 IU, for several months now and have noticed a significant improvement in our overall health. It’s easy to take, and we appreciate that it’s non-GMO, Kosher, and Soy-Free.

One of the best things about this supplement is that it supports eye health and healthy immune function. We’ve noticed a significant improvement in our vision and have been less susceptible to colds and other illnesses since taking it.

However, it’s essential to note that vitamin A can cause side effects if taken in excess. It’s important to follow the recommended dosage and not exceed it. Additionally, pregnant women should avoid taking vitamin A supplements as it can harm the fetus.

Overall, if you’re looking for a high-quality vitamin A supplement, NOW Supplements, Vitamin A 10,000 IU, is an excellent choice. It’s easy to take, supports eye health and healthy immune function, and is non-GMO, Kosher, and Soy-Free. Just be sure to follow the recommended dosage and consult with your healthcare provider if you’re taking any medications.

5. Solgar Dry Vitamin A 1500 mcg (5000 IU), 100 Tablets

If you are looking for a vitamin A supplement that supports healthy eyes, skin, and immune system, then Solgar Dry Vitamin A 1500 mcg (5000 IU), 100 Tablets is a great option.

Pros

  • This oil-free formulation comes in a convenient dry tablet form, making it easier to swallow and ideal for those who have difficulty with oil-based supplements.
  • Solgar Dry Vitamin A is non-GMO, vegan, kosher, and free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color.
  • Solgar has been committed to quality, health, and well-being for over 70 years, and this product is a testament to their mission of creating the finest nutritional supplements in small batches, using only the finest raw materials.

Cons

  • Exposure to heat or sunlight may lead to melting or damage of the product, so customers are expected to be available during the product delivery.
  • The tablets are quite large and may be difficult to swallow for some people.
  • Some customers may experience mild side effects such as headaches, dizziness, and nausea.

Solgar Dry Vitamin A 1500 mcg (5000 IU), 100 Tablets is a great option for those looking for a high-quality vitamin A supplement that supports healthy eyes, skin, and immune system. The oil-free formulation is ideal for those who have difficulty with oil-based supplements, and it is non-GMO, vegan, kosher, and free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color.

The tablets are quite large, so they may be difficult to swallow for some people. Additionally, exposure to heat or sunlight may lead to melting or damage of the product, so customers are expected to be available during the product delivery. Some customers may experience mild side effects such as headaches, dizziness, and nausea, but these are usually rare and mild.

Overall, we highly recommend Solgar Dry Vitamin A 1500 mcg (5000 IU), 100 Tablets for those looking for a high-quality vitamin A supplement that supports healthy eyes, skin, and immune system.

Buying Guide

When it comes to choosing the best vitamin A supplement, there are a few key features to consider. We’ve compiled a list of important factors to help you make an informed decision.

Type of Vitamin A

The first thing to consider is the type of vitamin A in the supplement. There are two forms of vitamin A: retinoids and carotenoids. Retinoids are found in animal products and are more easily absorbed by the body, while carotenoids are found in plant-based foods and are converted to retinoids in the body. If you follow a vegan or vegetarian diet, a carotenoid-based supplement may be a better option for you.

Dosage

It’s important to choose a supplement with the appropriate dosage of vitamin A. The recommended daily intake of vitamin A is 900 micrograms for men and 700 micrograms for women. Taking too much vitamin A can be harmful, so be sure to follow the recommended dosage on the label.

Form

Vitamin A supplements come in various forms, including capsules, tablets, and liquid. Capsules and tablets are convenient and easy to take, while liquid supplements may be absorbed more quickly by the body. Consider your personal preference and lifestyle when choosing a form.

Other Ingredients

When choosing a vitamin A supplement, take a look at the other ingredients included in the formula. Some supplements may contain fillers or additives that you may wish to avoid. Additionally, some supplements may include other vitamins or minerals that can complement the benefits of vitamin A.

Brand Reputation

Lastly, consider the reputation of the brand when choosing a vitamin A supplement. Look for brands that have a good track record of producing high-quality supplements and have positive customer reviews.

By considering these factors, you can choose the best vitamin A supplement for your individual needs and preferences.

Frequently Asked Questions

What are the benefits of taking vitamin A supplements?

Vitamin A is essential for maintaining healthy vision, skin, and immune system. It also plays a crucial role in bone growth and reproduction. Taking vitamin A supplements can help prevent vitamin A deficiency and improve overall health.

What are the different forms of vitamin A supplements?

Vitamin A supplements are available in various forms, including retinol, retinyl palmitate, and beta-carotene. Retinol is the active form of vitamin A and is found in animal products, while beta-carotene is a precursor to vitamin A and is found in plant-based foods.

What are the recommended daily doses of vitamin A supplements?

The recommended daily dose of vitamin A supplements varies depending on age, gender, and health status. For adults, the recommended daily intake is 700-900 micrograms of retinol activity equivalents (RAEs) per day.

Are there any side effects of taking vitamin A supplements?

Taking high doses of vitamin A supplements can lead to toxicity, which can cause nausea, vomiting, dizziness, and even liver damage. It is important to follow the recommended daily doses and consult a healthcare provider before taking any supplements.

What are the best sources of vitamin A besides supplements?

The best sources of vitamin A are animal products such as liver, eggs, and dairy products. Plant-based sources of vitamin A include carrots, sweet potatoes, spinach, and kale.

Can vitamin A supplements improve skin health?

Vitamin A is known for its skin-healing properties and is commonly used in skincare products. Taking vitamin A supplements may help improve skin health and reduce the signs of aging. However, it is important to follow the recommended daily doses and consult a healthcare provider before taking any supplements for skin health.