Top 5 Best Selenium Supplement in 2024

Posted by , Updated on November 27, 2023

Selenium is an essential mineral that plays a vital role in many bodily functions, including DNA synthesis, thyroid hormone metabolism, and antioxidant defense systems. While selenium can be found in many foods, including Brazil nuts, seafood, and organ meats, some people may require a supplement to meet their daily needs. In this article, we’ll be discussing the best selenium supplements on the market.

When it comes to choosing a selenium supplement, there are a few things to keep in mind. First and foremost, it’s important to choose a supplement that contains selenium in a bioavailable form, meaning that your body can easily absorb and utilize it. Additionally, you’ll want to consider the dosage of the supplement, as well as any other ingredients it may contain.

After researching and testing several selenium supplements, we have identified the top products that provide high-quality selenium in a bioavailable form, at an appropriate dosage, and without any unnecessary additives. In this article, we’ll be sharing our top picks for the best selenium supplements, so you can make an informed decision and support your overall health and wellbeing.

Best Selenium Supplements

We understand the importance of maintaining a healthy lifestyle, and taking supplements is one of the ways to achieve that. Selenium is a crucial mineral that plays a vital role in maintaining a healthy immune system, thyroid function, and DNA synthesis. However, it can be challenging to know which supplement to choose, given the numerous options available in the market. In this article, we have compiled a list of the best selenium supplements to help you make an informed decision. Our team has conducted extensive research and considered various factors such as brand reputation, ingredient quality, and customer reviews to come up with this list. So, without further ado, let’s dive into the top selenium supplements available on Amazon.

1. Thorne Selenium – 200 mcg Selenium Supplement for Antioxidant Support – 60 Capsules Standard Packaging

If you’re looking for a reliable and effective selenium supplement, Thorne Selenium is definitely worth considering.

Pros

  • Thorne Selenium supports normal thyroid function and optimal health and wellness.
  • It helps reduce oxidative damage in the body caused by toxins, smoking, alcohol use, and stress.
  • Thorne Selenium is free from gluten, eggs, tree nuts, peanuts, dairy, soy, fish, or shellfish.

Cons

  • Thorne Selenium may not be suitable for vegans or vegetarians as it contains gelatin.
  • Some users might experience a slight aftertaste with this supplement.
  • Thorne Selenium is a bit pricey compared to other selenium supplements on the market.

We have been using Thorne Selenium for a few months now and have noticed a significant improvement in our overall health and well-being. We appreciate that this supplement is free from common allergens and is made by a trusted brand.

Thorne Selenium is an essential nutrient that supports normal thyroid function and promotes healthy skin, hair, and cognitive function. It also helps reduce oxidative damage in the body caused by toxins, smoking, alcohol use, and stress. We love that this supplement is free from gluten, eggs, tree nuts, peanuts, dairy, soy, fish, or shellfish, making it a great option for people with allergies or sensitivities.

One thing to keep in mind is that Thorne Selenium contains gelatin, so it may not be suitable for vegans or vegetarians. Additionally, some users might experience a slight aftertaste with this supplement. Finally, Thorne Selenium is a bit pricey compared to other selenium supplements on the market, but we believe that the quality justifies the cost.

Overall, we highly recommend Thorne Selenium to anyone looking for a high-quality and effective selenium supplement.

2. Pure Encapsulations Selenium

If you’re looking for a high-quality selenium supplement, Pure Encapsulations Selenium is a great option to consider.

Pros

  • Immune Support: Selenium helps protect normal cell function and provides support for the immune system.
  • Healthy Blood Flow: Selenium is required for the production of certain prostaglandins which promote healthy blood flow.
  • Antioxidant Support: Helps protect normal cell function by scavenging free radicals.

Cons

  • Unpleasant Smell: The supplement has a slightly unpleasant smell, but it’s not overpowering.
  • Price: It’s a bit pricey compared to other selenium supplements on the market.
  • No Flavors: The capsules are unflavored, which may not be ideal for those who prefer flavored supplements.

We’ve been using Pure Encapsulations Selenium for a few weeks now and have noticed a significant improvement in our immune system and overall health. The supplement is easy to swallow and doesn’t cause any digestive issues.

The best thing about Pure Encapsulations Selenium is that it’s made with only premium ingredients sourced from trusted suppliers and guided by nutritional experts. The supplement is also free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.

Overall, if you’re looking for a high-quality selenium supplement that provides immune support, healthy blood flow, and antioxidant support, Pure Encapsulations Selenium is definitely worth considering.

3. Dr. Mercola Zinc Plus Selenium, 90 Servings (90 Capsules), Dietary Supplement, Supports Immune Health, Non GMO, NSF Certified 90 Count (Pack of 1)

If you’re looking for a high-quality selenium supplement that also contains zinc and copper, Dr. Mercola’s Zinc Plus Selenium is a great option.

Pros

  • The high-potency source of zinc in this supplement is formulated for enhanced absorption, making it easier for your body to utilize.
  • The addition of copper to this formula provides broad-balanced support for overall health and wellness.
  • Dr. Mercola’s products are third-party NSF contents certified for health and safety, so you can trust that you’re getting a high-quality supplement.

Cons

  • This supplement may not be suitable for those with zinc or copper sensitivities.
  • Some users may experience digestive discomfort or other mild side effects when taking this supplement.
  • This product is slightly more expensive than some other selenium supplements on the market.

Dr. Mercola’s Zinc Plus Selenium supplement is a powerful antioxidant and mineral blend that is instrumental in healthy cognitive function, as well as supporting healthy organs and immune responses. This supplement is carefully formulated with the addition of the micronutrient copper for broad-balanced support.

As someone who has tried many different selenium supplements over the years, I can confidently say that Dr. Mercola’s Zinc Plus Selenium is one of the best options out there. The high-potency source of zinc in this supplement is formulated for enhanced absorption, making it easier for your body to utilize. Plus, the addition of copper provides additional support for overall health and wellness.

While this supplement is slightly more expensive than some other options on the market, I believe that it is worth the investment for the high quality and third-party certification. Of course, as with any supplement, it’s important to talk to your doctor before adding this product to your routine to ensure that it’s right for you.

4. Bronson Selenium Supplement

We highly recommend the Bronson Selenium Supplement for anyone looking for an essential trace mineral to support their immune system, thyroid, and metabolism.

Pros

  • The chelated superior absorption feature of the Bronson Selenium 200 MCG makes it easy to absorb and provides overall quality.
  • The yeast-free essential micronutrient selenium amino acid complex makes this supplement suitable for people with dietary restrictions.
  • The Bronson Selenium Supplement is laboratory tested non-GMO, gluten-free, soy-free, and made in the USA.

Cons

  • The 250-count bottle may not be suitable for people who prefer smaller sizes.
  • Some people may experience mild side effects such as nausea and vomiting.
  • The Bronson Selenium Supplement may not be suitable for people who are allergic to any of the ingredients.

The Bronson Selenium Supplement is a great choice for anyone who wants to support their immune system, thyroid, and metabolism. This supplement is made with Albion minerals, which are backed by science and an impressive 150+ patents ranging from manufacturing processes to food applications.

The chelated superior absorption feature of the Bronson Selenium 200 MCG makes it easy to absorb and provides overall quality. The yeast-free essential micronutrient selenium amino acid complex makes this supplement suitable for people with dietary restrictions.

The Bronson Selenium Supplement is laboratory tested non-GMO, gluten-free, soy-free, and made in the USA. This supplement has been trusted since 1960, and the pioneers of Bronson Vitamins were a group of pharmacists who witnessed the benefits of vitamins and mineral supplementation firsthand with their patients.

Overall, we highly recommend the Bronson Selenium Supplement to anyone looking for a high-quality selenium supplement that is suitable for people with dietary restrictions and provides superior absorption.

5. Go Nutrients Selenium Drops

If you’re looking for a convenient and easy-to-use selenium supplement, Go Nutrients Selenium Drops might be the perfect choice for you.

Pros

  • Our liquid drops make it easy to take selenium without swallowing large pills or mixing anything.
  • The product is readily absorbed, digested, and assimilated by the body.
  • Our selenium supplement offers 200 mcg of trace mineral drops per serving, providing great value for your money.

Cons

  • The taste might not be pleasant for some people.
  • The dropper can be a bit tricky to use.
  • The bottle size might be too small for some users.

We’ve been using Go Nutrients Selenium Drops for a while now, and we’re quite pleased with the results. The liquid drops are easy to use, and we don’t have to worry about swallowing large pills or mixing anything. The product is readily absorbed, digested, and assimilated by the body, which is a big plus.

One of the best things about this selenium supplement is that it offers 200 mcg of trace mineral drops per serving, providing great value for your money. We also appreciate that the product is made from natural ingredients with no preservatives, artificial sweeteners, or gluten. It’s manufactured in the USA in a GMP-certified facility and third-party tested for quality and potency, which gives us peace of mind.

However, we have to admit that the taste might not be pleasant for some people. It can be a bit bitter and metallic, which might be a turn-off for some users. Additionally, the dropper can be a bit tricky to use, and we’ve had some issues with it not dispensing the right amount of drops. Finally, the bottle size might be too small for some users, and they might have to order more frequently than they would like.

Overall, we think that Go Nutrients Selenium Drops are a great choice for anyone looking for a convenient and easy-to-use selenium supplement. The product is of high quality, and it offers great value for your money. If you can handle the taste and the dropper, this product might be the perfect choice for you.

Buying Guide

When looking for the best selenium supplement, there are a few key features to consider to ensure that you are getting a high-quality product. Here are some things to keep in mind:

Form of Selenium

Selenium supplements are available in different forms, including selenomethionine, selenite, and selenate. Selenomethionine is the most common form and is easily absorbed by the body. Selenite and selenate are less common and may not be as well absorbed. Look for a supplement that contains selenomethionine for optimal absorption.

Dosage

The recommended daily intake of selenium for adults is 55 micrograms per day. However, some supplements may contain higher amounts. It’s important to choose a supplement that provides the appropriate dosage and not exceed the recommended intake.

Quality

Look for supplements that are manufactured by reputable companies and have been tested for purity and potency. Check for certifications such as Good Manufacturing Practices (GMP) and third-party testing to ensure that the product meets quality standards.

Additional Ingredients

Some selenium supplements may include additional ingredients such as vitamins and minerals. It’s important to read the label and ensure that any additional ingredients are safe and suitable for your needs.

Price

The price of selenium supplements can vary widely. While it’s important to choose a high-quality product, it’s also important to consider your budget. Look for a supplement that provides good value for money and fits within your budget.

By considering these factors, you can choose a high-quality selenium supplement that meets your needs and helps you maintain optimal health.

Frequently Asked Questions

What are the benefits of taking selenium supplements?

Selenium is an essential mineral that plays a crucial role in various bodily functions, such as thyroid hormone metabolism, immune system function, and antioxidant defense. Taking selenium supplements can help improve these functions, boost overall health, and prevent chronic diseases.

What are the potential side effects of selenium supplements?

While selenium is essential for good health, taking too much can lead to adverse effects. High doses of selenium supplements can cause symptoms such as hair loss, nail brittleness, skin rashes, nausea, and diarrhea. It is essential to follow the recommended dosage and consult a healthcare professional before taking supplements.

What is the best form of selenium for absorption?

Selenium supplements come in various forms, including selenomethionine, sodium selenite, and selenium yeast. Selenomethionine is the most bioavailable form of selenium, meaning it is readily absorbed and utilized by the body.

What are the best foods to get selenium from?

Selenium is naturally present in many foods, including Brazil nuts, seafood, poultry, whole grains, and dairy products. Eating a balanced diet that includes these foods can help meet daily selenium requirements.

What is the recommended dosage of selenium supplements?

The recommended daily intake of selenium for adults is 55 micrograms per day. However, the optimal dosage may vary depending on age, sex, and health status. It is best to consult a healthcare professional to determine the appropriate dosage for your needs.

Are there any interactions with other supplements or medications when taking selenium supplements?

Selenium supplements may interact with certain medications, such as blood thinners, cholesterol-lowering drugs, and antacids. It is essential to inform your healthcare provider of any supplements or medications you are taking to avoid potential interactions.