Top 5 Best Protein Snacks for Muscle Gain in 2024

Posted by , Updated on November 27, 2023

Protein is an essential nutrient for building and repairing muscle tissue, making it a crucial component of any fitness enthusiast’s diet. While most people rely on protein-rich meals to meet their daily protein requirements, protein snacks can be a convenient and tasty way to supplement your protein intake. In this article, we’ll be discussing the best protein snacks for muscle gain.

Protein snacks come in a variety of forms, from protein bars to jerky and even protein chips. However, not all protein snacks are created equal, and it’s important to choose snacks that are not only high in protein but also low in sugar and calories. When selecting protein snacks for muscle gain, it’s also important to consider the type of protein used in the snack. Whey protein is considered the gold standard for muscle building, but plant-based proteins like soy and pea protein can also be effective.

When choosing protein snacks, it’s important to pay attention to the nutrition label and ingredients list. Look for snacks that have at least 10 grams of protein per serving and are low in sugar and calories. It’s also a good idea to choose snacks that are made with natural ingredients and free from artificial sweeteners and preservatives.

In this article, we’ll be reviewing some of the best protein snacks for muscle gain on the market. Whether you’re looking for a quick snack to eat on the go or a tasty treat to satisfy your sweet tooth, we’ve got you covered.

Best Protein Snacks for Muscle Gain

As fitness enthusiasts, we know that protein is essential for muscle growth and recovery. However, finding the right protein snack that is both delicious and effective can be a challenge. That’s why we’ve done the research and compiled a list of the best protein snacks for muscle gain. These snacks are not only high in protein but also come in a variety of flavors and textures to satisfy your cravings. Whether you’re looking for a quick post-workout snack or a mid-day pick-me-up, we’ve got you covered. Check out our top picks below.

1. MET-Rx Big 100 Peanut Butter Pretzel Protein Bars

If you’re looking for a tasty and convenient way to get more protein into your diet, MET-Rx Big 100 Peanut Butter Pretzel Protein Bars are a great option. With 30 grams of protein per bar, these meal replacement bars are perfect for fueling up before or after a workout, or for satisfying your hunger on the go.

Pros

  • Packed with 30 grams of protein for complete hunger satisfaction.
  • Contains 18 vitamins and minerals, including a significant source of Zinc and Vitamins A and C.
  • Made with delicious peanut butter and crunchy pretzels for a satisfying taste.

Cons

  • Some users may find the carb and sugar count to be high.
  • Price may fluctuate.
  • Some users may find the bars to be too thick and chewy.

These protein bars are made with the MET-Rx Metamyosyn protein blend, which is designed to help promote muscle recovery. They’re also free of artificial flavors, so you can feel good about what you’re putting into your body.

In terms of taste, these bars are a winner. The combination of peanut butter and pretzels is a classic one, and it works well here. The bars are also satisfyingly chewy, which can help to make you feel fuller for longer.

Overall, if you’re looking for a convenient and tasty way to get more protein into your diet, MET-Rx Big 100 Peanut Butter Pretzel Protein Bars are definitely worth considering. Just be aware of the carb and sugar count, and keep an eye on the price to make sure you’re getting a good deal.

2. Quest Nutrition Cookies & Cream Protein Bars

We highly recommend purchasing the Quest Nutrition Cookies & Cream Protein Bars for anyone looking for a delicious snack that also packs a protein punch.

Pros

  • The Quest Cookies & Cream Protein Bar has a great taste and texture that is sure to satisfy your sweet tooth.
  • With 21g of protein and only 4g of net carbs, this protein bar is perfect for muscle gain and weight loss goals.
  • The Quest Cookies & Cream Protein Bar has no added sugars, making it a guilt-free treat.

Cons

  • The Quest Cookies & Cream Protein Bar contains soy lecithin and/or vegetable oil including soybean which may be an allergen for some people.
  • Some people may find the 13g of fiber in each bar to be too much for their digestive system.
  • The Quest Cookies & Cream Protein Bar may be more expensive compared to other protein bars on the market.

If you’re looking for a protein snack that tastes like a childhood favorite cookie, then the Quest Nutrition Cookies & Cream Protein Bars are a great choice. The combination of cookie crumbles and cream flavored chunks makes for a delicious and satisfying snack.

In addition to its great taste, the Quest Cookies & Cream Protein Bar is also a great source of protein with 21g per bar. With only 4g of net carbs and no added sugars, this protein bar is perfect for anyone looking to build muscle or lose weight.

However, it’s important to note that the Quest Cookies & Cream Protein Bar contains soy lecithin and/or vegetable oil including soybean which may be an allergen for some people. Additionally, the high fiber content of 13g per bar may not be suitable for everyone’s digestive system. Finally, the Quest Cookies & Cream Protein Bar may be more expensive compared to other protein bars on the market.

Overall, we highly recommend the Quest Nutrition Cookies & Cream Protein Bars for anyone looking for a delicious and effective protein snack.

3. Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free, Variety Pack, 1.76 oz Pack of 18 (Packaging May Vary)

If you are looking for a high protein snack that is gluten-free and low sugar, then the Pure Protein Bars Variety Pack is an excellent option. With 20g or 21g of protein (depending on flavor) in each bar, these bars are perfect for a quick and sustained energy boost.

Pros

  • The Pure Protein Bars Variety Pack is an excellent combination of high protein, low sugar, and great taste.
  • These bars are gluten-free and perfect for those with gluten sensitivities.
  • The bars are perfect for pre- and post-workout fuel and for on-the-go protein snacks.

Cons

  • Some flavors may have a slightly off taste.
  • The bars can be a bit chewy and dense.
  • The bars may not be as filling as some other protein snacks.

We tried the Pure Protein Bars Variety Pack and were impressed with the great taste and high protein content. The bars are perfect for a quick snack on the go, and we love that they are gluten-free. The bars are also perfect for pre- and post-workout fuel, providing the carbs and protein needed for energy and lean muscle support.

While we enjoyed the bars overall, we did notice that some flavors had a slightly odd taste. Additionally, the bars can be a bit dense and chewy, which may not be to everyone’s liking. Finally, while the bars are great for a quick protein boost, they may not be as filling as some other protein snacks.

Overall, we would recommend the Pure Protein Bars Variety Pack to anyone looking for a delicious and nutritious high protein snack.

4. Dymatize Super Mass Gainer Protein Powder

If you’re looking for a protein supplement to help you gain mass and build strength quickly, Dymatize Super Mass Gainer Protein Powder might be the right choice for you.

Pros

  • With 1310 calories and 245g carbs per serving, it is perfect for even the hardest gainers to pack on mass.
  • Contains 52 grams of protein per serving (a blend of fast, medium, and slow digesting proteins) for muscle support.
  • It contains 17 vitamins and minerals to support balanced nutrition, healthy muscle tissue, and muscle recovery.

Cons

  • Exposure to heat or sunlight may lead to melting/damage of the product. Hence customers are expected to be available during the product delivery.
  • The serving size is a bit misleading. Having 1280 calories and 52 protein per serving might not be suitable for everyone.
  • The taste might be too sweet for some people.

We have tried Dymatize Super Mass Gainer Protein Powder and found that it is easy to mix and tastes delicious. It is perfect for people who struggle to gain weight and need a calorie-dense supplement to help them reach their goals.

The product is rich in protein and carbs, which makes it ideal for post-workout recovery. We have noticed a significant difference in our muscle growth and strength after using this product for a few weeks.

However, it is essential to note that the serving size might not be suitable for everyone. It is important to consult with your doctor or a nutritionist before adding this supplement to your diet.

Overall, we would recommend Dymatize Super Mass Gainer Protein Powder to anyone who wants to gain mass and build strength quickly. It is a high-quality product that delivers on its promises, and we are confident that you will see results if you use it consistently.

5. Gatorade Whey Protein Recover Bars, Chocolate Chip, 2.8 ounce bars (12 Count)

If you’re looking for a protein snack that can help you recover after a workout, the Gatorade Whey Protein Recover Bars are a great option. They’re made with high-quality whey and milk protein to help rebuild your muscles, and they contain 42g of carbs per bar to replenish your energy stores. Plus, they’re scientifically developed for athletes and used by the NFL, NHL, NBA, and MLB.

Pros

  • Made with 20g of high-quality whey and milk protein to help rebuild your muscles so you come back strong
  • 42g of carbs per bar to replenish and get ready for tomorrow’s workout
  • Individually wrapped to enjoy at the gym, off the field, or on the go

Cons

  • Contains 28g of sugar per bar
  • May be too sweet for some
  • Some reviewers found the bars to be too chewy

We highly recommend the Gatorade Whey Protein Recover Bars for anyone looking for a convenient and tasty way to refuel after a workout. The bars are packed with high-quality protein and carbs to help your muscles recover and rebuild, and they’re individually wrapped so you can take them with you wherever you go.

The bars come in a delicious chocolate chip flavor that’s sure to satisfy your sweet tooth, but be aware that each bar contains 28g of sugar. Some reviewers also found the bars to be too chewy, so keep that in mind if you prefer a softer texture.

Overall, we think the Gatorade Whey Protein Recover Bars are a great choice for anyone who wants to refuel after a workout or just needs a quick and convenient snack on the go. With 20g of protein and 42g of carbs per bar, they’re sure to give you the energy you need to power through your day.

Buying Guide

When it comes to choosing the best protein snacks for muscle gain, there are a few important factors to consider. Here are some key features to look for when selecting a product:

Protein Content

The most important aspect of any protein snack is the amount of protein it contains. Look for products that have a high protein content per serving. A good rule of thumb is to aim for at least 10 grams of protein per serving.

Ingredients

Be sure to read the ingredient list carefully. Look for snacks that contain high-quality protein sources such as whey protein, casein protein, or plant-based proteins like pea protein or soy protein. Avoid snacks that contain excessive amounts of added sugars or artificial ingredients.

Nutritional Value

In addition to protein content, it’s important to consider the overall nutritional value of the snack. Look for products that are low in calories and fat, and that contain other important nutrients such as fiber and vitamins.

Convenience

Finally, consider the convenience of the snack. Look for products that are easy to transport and consume on-the-go, such as protein bars or single-serving packets of protein powder.

By keeping these factors in mind, you can choose the best protein snacks for muscle gain that fit your individual needs and goals.

Frequently Asked Questions

What are some high-protein snacks that can aid in muscle growth?

There are several high-protein snacks that can aid in muscle growth, including Greek yogurt, cottage cheese, boiled eggs, beef jerky, almonds, and protein bars. These snacks can provide a quick and convenient source of protein, which is essential for building and repairing muscle tissue.

What are some of the best protein bars for gaining muscle?

When it comes to protein bars, there are several options that can help with muscle gain. Look for bars that contain at least 20 grams of protein per serving, such as Quest Bars, RX Bars, and KIND Protein Bars. It’s also important to choose bars that are low in sugar and don’t contain a lot of artificial ingredients.

What are some high-calorie snacks that can help with muscle gain?

If you’re looking to gain muscle, you may need to consume more calories than you burn. Some high-calorie snacks that can help with muscle gain include trail mix, nut butter, cheese, avocado, and dried fruit. However, it’s important to remember that these snacks should be consumed in moderation and as part of a balanced diet.

What are some good snacks for bodybuilders who are cutting?

If you’re a bodybuilder who is cutting, you may need to reduce your calorie intake while still getting enough protein to maintain your muscle mass. Some good snacks for bodybuilders who are cutting include hard-boiled eggs, turkey slices, edamame, protein shakes, and vegetables with hummus.

What are some protein-rich foods that are best for muscle gain?

In addition to snacks, there are several protein-rich foods that are best for muscle gain. These include chicken breast, salmon, tuna, lean beef, tofu, and lentils. It’s important to include a variety of protein sources in your diet to ensure that you’re getting all of the essential amino acids your body needs to build muscle.

What are some daily foods that can help with muscle gain?

In addition to snacks and protein-rich foods, there are several daily foods that can help with muscle gain. These include whole grains, fruits and vegetables, nuts and seeds, and healthy fats like olive oil and avocado. It’s important to eat a balanced diet that includes a variety of nutrient-dense foods to support muscle growth and overall health.