Top 5 Best Probiotics for Gas and Bloating in 2024

Posted by , Updated on November 24, 2023

Gas and bloating are common digestive issues that can be caused by a variety of factors such as diet, stress, and certain medical conditions. Probiotics are live microorganisms that can help improve gut health and alleviate symptoms of digestive issues. In this article, we will be discussing the best probiotics for gas and bloating.

When it comes to probiotics, there are many different strains and types available on the market. However, not all probiotics are created equal and not all of them are effective for treating gas and bloating. The most effective probiotics for gas and bloating are those that contain strains that have been clinically proven to help alleviate these symptoms.

When choosing a probiotic for gas and bloating, it is important to pay attention to the strain of bacteria used, as well as the potency and dosage. It is also important to consider any other dietary restrictions or sensitivities you may have.

We spent hours researching and testing various probiotics to identify the ones that are most effective for treating gas and bloating. In the following sections, we will be discussing our top picks and what makes them stand out from the rest.

Best Probiotics for Gas and Bloating

We understand that gas and bloating can be uncomfortable and inconvenient, which is why we have compiled a list of the best probiotics to help alleviate these symptoms. Probiotics are live bacteria and yeasts that are beneficial for your digestive system. They can help improve gut health and reduce inflammation, which in turn can reduce gas and bloating. After thorough research and consideration, we have narrowed down the top probiotics on the market for gas and bloating relief.

1. Garden of Life Dr Formulated Once Daily 3-in-1 Complete Prebiotics, Postbiotics & Probiotics

If you are looking for a complete probiotic that targets gas and bloating, then the Garden of Life Dr Formulated Once Daily 3-in-1 Complete Prebiotics, Postbiotics & Probiotics is worth considering.

Pros

  • The triple action formula featuring clinically proven prebiotics, clinically studied probiotics, and upcycled postbiotics is innovative and effective.
  • The product is designed to provide digestive and immune support to meet your specific needs.
  • The product is shelf-stable and comes in an easy-to-swallow vegetarian capsule.

Cons

  • The bottle is very large for only 30 capsules, and the product only takes up about 20% of the bottle.
  • The product may not work for everyone.
  • The price point may be a bit high for some consumers.

In our experience, the Garden of Life Dr Formulated Once Daily 3-in-1 Complete Prebiotics, Postbiotics & Probiotics is a reliable and effective product. The innovative triple action formula featuring clinically proven prebiotics, clinically studied probiotics, and upcycled postbiotics makes it stand out from other probiotics on the market. We appreciate that it is designed to provide digestive and immune support to meet your specific needs. The product is also shelf-stable and comes in an easy-to-swallow vegetarian capsule, making it convenient to take.

However, we do acknowledge that the bottle is very large for only 30 capsules, and the product may not work for everyone. Additionally, the price point may be a bit high for some consumers. Overall, we believe that the Garden of Life Dr Formulated Once Daily 3-in-1 Complete Prebiotics, Postbiotics & Probiotics is a great option for those looking for a complete probiotic that targets gas and bloating.

2. Physician’s CHOICE Probiotics 60 Billion CFU

We highly recommend Physician’s CHOICE Probiotics 60 Billion CFU for those looking for a probiotic to support digestive and gut health.

Pros

  • The probiotic contains 10 diverse high-quality probiotic strains and organic prebiotics that work together to support gut health and occasional constipation, diarrhea, gas, and bloating.
  • The probiotic is designed to survive the gut and maximize the colonization of its strains, thanks to its shelf-stable bottle, acid-resistant capsules, and 60 Billion Colony forming units (CFU).
  • Physician’s CHOICE Probiotics 60 Billion CFU is backed by science and is crafted based on scientific research. The product is 3rd-party tested for purity and potency, ensuring a safety-assured standard of quality.

Cons

  • The probiotic may take a few weeks to notice any subtle changes, as with any type of probiotic.
  • Some users may not like the taste of the probiotic.
  • The product may not work for everyone, and results may vary.

Physician’s CHOICE Probiotics 60 Billion CFU is an excellent choice for those looking to support a diverse healthy microbiome. The probiotic is designed to support digestive health and gut health, and it contains 10 diverse high-quality probiotic strains and organic prebiotics that work together to support gut health and occasional constipation, diarrhea, gas, and bloating. The probiotic is also designed to survive the gut and maximize the colonization of its strains, thanks to its shelf-stable bottle, acid-resistant capsules, and 60 Billion Colony forming units (CFU). Physician’s CHOICE Probiotics 60 Billion CFU is backed by science and is crafted based on scientific research. The product is 3rd-party tested for purity and potency, ensuring a safety-assured standard of quality.

3. Zenwise NO BLØAT – Probiotics, Digestive Enzymes for Bloating and Gas Relief

If you’re looking for a probiotic that can help you with gas and bloating, Zenwise NO BLØAT is worth considering.

Pros

  • The digestive enzymes help break down hard-to-digest food and alcohol, easing water retention, bloating, gas, and digestive woes.
  • The organic botanical blend includes Turmeric, Ginger, Dandelion Extract, Fennel Seed Powder, and Cinnamon extract, which can help with a happy, healthy GI tract.
  • The probiotic is clinically proven to help support digestive balance.

Cons

  • Some users report not noticing a difference in their bloatedness after taking the product.
  • The pills may have no smell, but they are not small, making them difficult for some to swallow.
  • It may take some time for the product to show its benefits.

We’ve been using Zenwise NO BLØAT for a while now, and we’ve noticed that it does help with bloating and gas. The digestive enzymes and organic botanical blend work together to provide relief, and the probiotic helps support digestive balance, making this a great all-in-one product.

The only downside we’ve noticed is that the pills are quite large, which can make them challenging to swallow. Additionally, some users report not noticing a difference in their bloatedness after taking the product, so it may not work for everyone.

Overall, if you’re looking for a probiotic that can help with gas and bloating, Zenwise NO BLØAT is a great option to consider.

4. Nature’s Bounty Probiotic

If you’re looking to alleviate occasional gas and bloating, Nature’s Bounty Probiotic is a great option to consider.

Pros

  • Patented strain to alleviate occasional gas and bloating
  • Contains a special 3-ingredient enzyme blend
  • 20 billion active probiotic cultures per serving guaranteed at time of manufacture

Cons

  • May not work for everyone
  • Some capsules may arrive empty
  • Expiration dates should be checked upon arrival

We’ve had a positive experience with Nature’s Bounty Probiotic. The patented strain has helped alleviate occasional gas and bloating, and the special 3-ingredient enzyme blend has made a noticeable difference in our digestive health. Plus, the 20 billion active probiotic cultures per serving are guaranteed at the time of manufacture, giving us peace of mind. However, it’s important to note that this product may not work for everyone and some capsules may arrive empty. Be sure to check the expiration dates upon arrival.

In conclusion, if you’re looking for a probiotic to help with occasional gas and bloating, Nature’s Bounty Probiotic is definitely worth considering.

5. GOGOSATIS Probiotics

We highly recommend GOGOSATIS Probiotics for individuals who are looking for a complete solution for gas and bloating.

Pros

  • Contains over 300 billion CFUs per serving with 11 clinically studied strains and 3 clinical-grade digestive enzymes
  • Helps break down food quickly and relieve bloating, less gas, and promote nutrient absorption
  • Made in the USA in a certified manufacturing facility, 3rd party tested, vegan, and contains no additives or common allergens

Cons

  • May take a few weeks to see results
  • May not be suitable for individuals with severe digestive issues
  • Higher CFU count may cause some initial discomfort

GOGOSATIS Probiotics is a complete solution for digestive health, gut health, stomach health, gas and bloating, and immune support. It contains 11 powerful Lactobacillus and Bifidobacterium strains of probiotics and herbal fiber that work together to clear your gut of bad bio and boost the vitality and growth of good probiotics for improved functioning of the digestive tract, which helps ensure smoother, more comfortable digestion.

In addition, the product contains a blend of 3 key digestive enzymes, including cellulase, protease, and chitosan, which help break down the foods you eat, unlocking the nutrients and easing digestive issues. Protease helps break down stubborn protein at acidic pH and promotes digestion. Cellulase helps break down plant cell components to promote optimal digestion and nutrient absorption. Chitosan reduces how much fat and cholesterol the body absorbs from foods.

GOGOSATIS Probiotics is proudly made in the USA in a certified manufacturing facility, 3rd party tested, vegan, and contains no additives or common allergens. It is made in small batches to better control its quality. This supplement works great for on-the-go and is especially recommended for dining out and gatherings where your food’s ingredients may be unknown.

Overall, GOGOSATIS Probiotics is a high-quality product that is worth trying for anyone who wants to improve their digestive health.

Buying Guide

When it comes to choosing the best probiotics for gas and bloating, there are a few key factors to consider. Here are some features to look for when selecting a probiotic supplement:

Strain Diversity

One important factor to consider is the diversity of probiotic strains in the supplement. Look for a product that contains a variety of strains, such as Lactobacillus and Bifidobacterium. This can help ensure that the supplement is effective in promoting gut health and reducing gas and bloating.

CFU Count

Another important factor is the CFU (colony forming units) count. This refers to the number of live bacteria in each dose of the supplement. Look for a product with a high CFU count, as this can increase the likelihood of the supplement being effective.

Shelf Life and Storage

It’s also important to consider the shelf life and storage requirements of the supplement. Look for a product that has a long shelf life and doesn’t require refrigeration, as this can make it more convenient to use.

Additional Ingredients

Some probiotic supplements also contain additional ingredients, such as prebiotics or digestive enzymes. While these can be beneficial, it’s important to read the label carefully and make sure that any additional ingredients are safe and effective.

By considering these factors, you can choose a probiotic supplement that is effective in reducing gas and bloating and promoting overall gut health.

Frequently Asked Questions

What are some natural probiotics that can help with bloating?

Some natural probiotics that can help with bloating include fermented foods such as yogurt, kefir, sauerkraut, kimchi, and miso. These foods contain live cultures of good bacteria that can help balance your gut microbiome and reduce bloating.

What is the best time of day to take probiotics to reduce gas and bloating?

The best time of day to take probiotics to reduce gas and bloating is typically before a meal, as this allows the probiotics to reach your gut before food interferes with their effectiveness. However, it’s important to follow the specific instructions on your probiotic supplement, as some may recommend taking them with food.

Can women’s probiotics help alleviate bloating?

Yes, women’s probiotics can help alleviate bloating by promoting a healthy balance of bacteria in the gut. Look for probiotics that contain strains specifically targeted towards women’s health, such as Lactobacillus rhamnosus and Bifidobacterium lactis.

What are the top probiotics recommended for women’s gut health?

Some of the top probiotics recommended for women’s gut health include Garden of Life RAW Probiotics Women, Culturelle Women’s Healthy Balance, and Renew Life Ultimate Flora Women’s Complete.

Which probiotics are highly rated on Amazon for reducing gas and bloating?

Some probiotics that are highly rated on Amazon for reducing gas and bloating include Hyperbiotics PRO-15, Culturelle Digestive Health Probiotic, and Align Probiotic Supplement.

Are there any tips for reducing bloating caused by probiotics?

If you experience bloating caused by probiotics, try starting with a lower dose and gradually increasing it over time. It’s also important to drink plenty of water and eat a balanced diet rich in fiber to support your gut health. If your symptoms persist, consult with your healthcare provider to determine the best course of action.