Top 5 Best Postnatal Vitamins in 2024

Posted by , Updated on November 27, 2023

After giving birth, a mother’s body goes through numerous changes, both physically and hormonally. It is essential to take care of oneself during this time, and one of the ways to do that is by taking postnatal vitamins. These vitamins are specifically formulated to meet the nutritional needs of a mother after delivery. They help in replenishing the nutrients that were lost during pregnancy and childbirth and support the mother’s overall health.

When it comes to postnatal vitamins, there are several options available in the market. However, not all of them are created equal, and it is crucial to choose the right one for your needs. The critical thing to consider when purchasing postnatal vitamins is the nutrient composition. Look for vitamins that contain essential nutrients like iron, calcium, vitamin D, vitamin C, and vitamin B12. These nutrients are vital for a mother’s physical recovery, breastfeeding, and overall well-being.

At List25, we understand the importance of choosing the right postnatal vitamin, and we have spent countless hours researching and testing various products to identify the best ones available. In this article, we will share our findings and recommend the top postnatal vitamins that will help you recover and support your body during this critical time.

Best Postnatal Vitamins

As new mothers, we understand the importance of taking care of ourselves while taking care of our little ones. Postnatal vitamins can provide the essential nutrients that our bodies need to recover from childbirth and support breastfeeding. With so many options on the market, it can be overwhelming to choose the right one. That’s why we’ve researched and tested various postnatal vitamins to bring you the best options available. In this article, we’ll share our top picks for the best postnatal vitamins to help you make an informed decision and support your postpartum health.

1. Pink Stork Total Postnatal Vitamins

If you’re looking for a postnatal vitamin that can support your lactation goals and postpartum recovery, Pink Stork Total Postnatal Vitamins may be a great option for you.

Pros

  • Breastfeeding-friendly and can support lactation goals
  • Contains 20 vitamins, nutrients, and minerals, including Iron, Folate, B Vitamins, Biotin, and vegan Omega-3 DHA
  • Does not contain GMOs, gluten, soy, or dairy and is third-party tested

Cons

  • Some users reported a strong odor from the heart-shaped ScentCert included in each bottle
  • May cause nausea or vomiting in some users
  • May not be effective for everyone

As a breastfeeding mom, I understand the importance of taking care of yourself while taking care of your baby. Pink Stork Total Postnatal Vitamins can help support your postpartum recovery and lactation goals with its blend of essential vitamins, nutrients, and minerals. I appreciate that it does not contain any GMOs, gluten, soy, or dairy and is third-party tested for quality.

However, some users have reported a strong odor from the heart-shaped ScentCert included in each bottle, and some have experienced nausea or vomiting after taking the vitamins. While this product may not be effective for everyone, I believe it’s worth trying for its potential benefits.

Overall, if you’re looking for a postnatal vitamin that can support your postpartum recovery and lactation goals, Pink Stork Total Postnatal Vitamins may be a good choice for you.

2. Ritual Postpartum Essentials Multivitamin

If you are looking for a vegan, sugar-free, gluten-free, dairy-free, nut-free, soy-free postnatal multivitamin that will support your nutrient needs, then Ritual Postpartum Essentials Multivitamin is the perfect choice for you.

Pros

  • The nested capsule technology ensures that the fat-soluble and water-soluble forms are separated, making it easier for the body to absorb the nutrients.
  • The mint tab added to every bottle makes taking your daily multivitamin a more enjoyable experience.
  • The Non-GMO Project verification assures customers that products have been produced according to best practices for GMO avoidance.

Cons

  • The mint flavor is stronger than anticipated, which may not be suitable for everyone.
  • The fishy burps after taking the supplement can be unpleasant for some.
  • The price is a bit higher than other postnatal multivitamins in the market.

Ritual Postpartum Essentials Multivitamin is formulated with 15 key nutrients for 6 months postpartum, and throughout lactation. It includes Vitamin D3 made from sustainably-sourced lichen found in the UK, Vitamin A made through fermentation from Israel, Sustainably-sourced Vitamin C from Scotland, and Omega-3 DHA from microalgae discovered in Nova Scotia.

The innovative nested capsule technology acts like a barrier system to keep the key ingredients separated, within a single capsule, so they can be taken in one serving. The delayed-release capsules are designed to dissolve later in the small intestine, an ideal place to absorb nutrients.

Every lot must pass the rigorous third-party testing review for heavy metals, major allergens, and microbes. Plus, the identity, purity, strength, and composition are tested so that what’s on the label is what’s in the capsules.

In conclusion, if you are looking for a high-quality postnatal multivitamin that is vegan, sugar-free, gluten-free, dairy-free, nut-free, soy-free, and formulated without stevia, sugar alcohols, and artificial colors, flavors, or sweeteners, Ritual Postpartum Essentials Multivitamin is definitely worth considering.

3. MegaFood Baby & Me 2 Postnatal Vitamins

We highly recommend MegaFood Baby & Me 2 Postnatal Vitamins for breastfeeding moms who want to ensure optimal postnatal nutrition, nutrient recovery, and lactation.

Pros

  • Doctor-formulated with key nutrients like methylated folate, choline, Iodine, vitamin B12, Vitamin C & Vitamin D3, and chromium to meet nutritional demands while breastfeeding.
  • Includes moringa leaf to help support milk production, and real food like oranges, carrots, and broccoli.
  • Non-GMO, Vegetarian; Tested for over 125 chemical substances; Made without 9 allergens: milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame; Gluten-Free.

Cons

  • Tablets are larger in size.
  • Has a smell.
  • Some customers experience difficulty swallowing the tablets.

MegaFood Baby & Me 2 Postnatal Vitamins is a comprehensive and doctor-formulated supplement that provides all the necessary nutrients to support a breastfeeding mom’s nutritional needs. The inclusion of moringa leaf and real food like oranges, carrots, and broccoli helps to support milk production. The product is non-GMO, vegetarian, gluten-free, and tested for over 125 chemical substances.

The only downside is that the tablets are larger in size and have a smell, which some customers may find unpleasant. Some customers also experience difficulty swallowing the tablets. However, these are minor drawbacks compared to the benefits of this product.

In conclusion, MegaFood Baby & Me 2 Postnatal Vitamins is an excellent option for breastfeeding moms who want to ensure optimal postnatal nutrition, nutrient recovery, and lactation. The product is doctor-formulated, non-GMO, vegetarian, gluten-free, and tested for over 125 chemical substances. We highly recommend this product to all breastfeeding moms.

4. New Chapter Postnatal Vitamins

If you want a complete postnatal multivitamin that supports lactation, cellular energy production, and mood, then New Chapter Postnatal Vitamins may be the right choice for you.

Pros

  • New Chapter Postnatal Vitamins are gentle on your stomach and fermented for easy absorption.
  • The 3-in-1 complete formula includes multivitamin, multimineral, and multiherbal.
  • The product is made with certified organic vegetables and herbs, and Non-GMO Project Verified.

Cons

  • The vitamins are quite large and may be difficult to swallow for some people.
  • Some users have reported an odd taste.
  • The product may not provide noticeable increase in milk supply.

New Chapter Postnatal Vitamins are made with clean, pure, whole-food ingredients, including organic superfoods such as turmeric, oats, and kelp. The product is certified vegetarian, kosher, and gluten-free by NSF.

If you’re looking for a postnatal multivitamin that is made with organic ingredients and gentle on your stomach, New Chapter Postnatal Vitamins may be a good option for you.

5. ONE A DAY Postnatal Complete Multivitamin for Post-Pregnancy with Folic Acid and Omega-3 DHA, 60 Count

If you are looking for a complete postnatal multivitamin that meets the increased nutritional needs of breastfeeding women providing nutritional support for mom and baby, then ONE A DAY Postnatal is a great option.

Pros

  • ONE A DAY Postnatal is specially formulated with key essential vitamins and minerals to support mom’s energy and immunity, and with omega-3 DHA to support baby’s brain and eye development.
  • It meets the increased nutrient needs to support baby’s healthy development, as well as supporting mom’s health and energy.
  • It does not contain synthetic colors, High Fructose Corn Syrup, Gluten, Wheat Allergen, Dairy (Milk) Allergen.

Cons

  • Exposure to heat or sunlight may lead to melting/damage of the product. Hence customers are expected to be available during the product delivery.
  • The product comes in individual pills in blister packs which some customers find annoying.
  • The pills are pretty big for some customers.

ONE A DAY Postnatal is a great option for women post pregnancy who are looking for a complete multivitamin that provides nutritional support for mom’s postnatal health and energy, mom’s increased nutritional needs during breastfeeding, and baby’s healthy development. It is specially formulated to support healthy metabolism, brain function, physical energy, immune health, hair, skin & nails, and breastfeeding.

The product is formulated with key essential vitamins and minerals to support mom’s energy and immunity, and with omega-3 DHA to support baby’s brain and eye development. It is also formulated to help meet the increased nutrient needs to support baby’s healthy development, as well as supporting mom’s health and energy.

The product does not contain synthetic colors, High Fructose Corn Syrup, Gluten, Wheat Allergen, Dairy (Milk) Allergen, or egg allergen. However, exposure to heat or sunlight may lead to melting/damage of the product, so customers are expected to be available during the product delivery.

The product comes in individual pills in blister packs which some customers find annoying. The pills are pretty big for some customers. However, the product does not cause stomach issues and has no taste or smell.

Overall, ONE A DAY Postnatal is a great choice for women post pregnancy who are looking for a complete multivitamin that provides nutritional support for both mom and baby.

Buying Guide

When it comes to choosing the best postnatal vitamin, there are a few key factors to consider. Here are some features to look for when selecting a product:

Ingredients

First and foremost, it’s important to check the ingredients in the postnatal vitamin. Look for a product that contains essential vitamins and minerals, such as iron, calcium, vitamin D, and folic acid. These nutrients are important for both the mother and the baby’s health.

Dosage

The dosage of the postnatal vitamin is also important to consider. Make sure to choose a product that provides the recommended daily dose of each nutrient. It’s also important to follow the recommended dosage instructions on the label.

Form

Postnatal vitamins come in various forms, including capsules, tablets, and gummies. Choose a form that is easy for you to take and fits your lifestyle. For example, if you have trouble swallowing pills, a gummy may be a better option.

Price

Price is also a consideration when choosing a postnatal vitamin. While it’s important to select a high-quality product, there are many affordable options available. Look for a product that fits your budget and provides the necessary nutrients.

Brand Reputation

Finally, consider the reputation of the brand when choosing a postnatal vitamin. Look for a company with a good track record of producing high-quality supplements. You can also check online reviews and ratings to get an idea of other customers’ experiences with the product.

By considering these factors, you can choose a postnatal vitamin that meets your specific needs and provides essential nutrients for you and your baby’s health.

Frequently Asked Questions

What are the recommended postnatal vitamins for breastfeeding moms?

Breastfeeding moms require a variety of vitamins and minerals to ensure their baby is getting all the nutrients they need. Some recommended postnatal vitamins for breastfeeding moms include Vitamin D, Vitamin B12, Iron, and Omega-3 fatty acids. It’s important to consult with your healthcare provider to determine the best vitamins for you and your baby.

What are the best postnatal vitamins for hair loss?

Postpartum hair loss is a common issue for many new moms. Vitamins that can help promote hair growth and reduce hair loss include Biotin, Vitamin C, and Vitamin E. Some postnatal vitamins that contain these ingredients include Garden of Life Vitamin Code Raw Prenatal, New Chapter Perfect Postnatal Vitamins, and Rainbow Light Prenatal One Multivitamin.

How long should I take postnatal vitamins after giving birth?

The length of time you should take postnatal vitamins after giving birth varies depending on your individual needs. It’s recommended to continue taking postnatal vitamins for at least six months postpartum, or until you stop breastfeeding. However, it’s important to consult with your healthcare provider to determine the best length of time for you.

What are the top-rated postnatal vitamins on Reddit?

There are many postnatal vitamins available on the market, and opinions on the best ones can vary. However, some top-rated postnatal vitamins on Reddit include Garden of Life Vitamin Code Raw Prenatal, New Chapter Perfect Postnatal Vitamins, and Pink Stork Postnatal Vitamins. It’s important to do your own research and consult with your healthcare provider before choosing a postnatal vitamin.

Are Pink Stork Postnatal vitamins effective?

Pink Stork Postnatal Vitamins are a popular choice for many new moms. They contain a variety of vitamins and minerals, including Vitamin D, Iron, and B Vitamins. While there is limited scientific research on the effectiveness of Pink Stork Postnatal Vitamins specifically, many women have reported positive results from taking them. It’s important to consult with your healthcare provider to determine if Pink Stork Postnatal Vitamins are right for you.

Should I take prenatal or postnatal vitamins after giving birth?

While prenatal vitamins are designed to support fetal development during pregnancy, postnatal vitamins are designed to support the nutritional needs of new moms after giving birth. It’s recommended to switch to postnatal vitamins after giving birth to ensure you are getting the necessary vitamins and minerals to support your own health and breastfeeding needs. However, it’s important to consult with your healthcare provider to determine the best vitamin regimen for you.