Top 5 Best Omega 3 Supplement in 2024

Posted by , Updated on November 24, 2023

Omega 3 supplements have become increasingly popular over the years due to their numerous health benefits. Omega 3s are essential fatty acids that play a crucial role in brain function, heart health, and inflammation reduction. They are not produced naturally in the body, and therefore, must be obtained through diet or supplements.

There are several types of omega 3s, but the three most important ones are EPA, DHA, and ALA. EPA and DHA are found in fatty fish, while ALA is found in plant sources like flaxseed and chia seeds. However, the body converts ALA to EPA and DHA at a very low rate, making fish oil supplements a more reliable source of these essential fatty acids.

When it comes to choosing the best omega 3 supplement, there are a few critical factors to consider. The first is the source of the omega 3s. It’s essential to choose a supplement that is derived from high-quality, sustainable sources, such as wild-caught fish. The second factor is the concentration of EPA and DHA per serving. A high concentration ensures that you are getting the recommended daily dose of these essential fatty acids.

We spent hours researching and testing various omega 3 supplements to identify the ones that offer the highest quality and concentration of EPA and DHA. In the following sections, we will share our top picks for the best omega 3 supplements and explain why we chose them.

Best Omega 3 Supplements

We all know that Omega-3 fatty acids are essential for our overall health and well-being. They play a crucial role in maintaining heart health, brain function, and reducing inflammation in the body. However, with so many options available in the market, it can be overwhelming to choose the right supplement that will meet your needs. That’s why we have researched and tested various Omega-3 supplements to bring you the best options available. Below is our list of the best Omega-3 supplements that you can trust to improve your health and support your body’s needs.

1. Nordic Naturals Ultimate Omega, Lemon Flavor

We highly recommend the Nordic Naturals Ultimate Omega, Lemon Flavor supplement for anyone looking for a high-quality omega-3 supplement.

Pros

  • The lemon flavor makes it easy to swallow without any fishy aftertaste.
  • It supports heart, brain, immune, and eye health.
  • It is non-GMO and gluten-free.

Cons

  • The capsules may arrive stuck together or with a broken capsule, resulting in oil contamination.
  • It may cause an increase in appetite.
  • The pills are relatively large in size.

We have been using this supplement for quite some time and have found it to be effective in promoting overall health. The lemon flavor is a pleasant change from other fishy-tasting supplements, and we appreciate that it is non-GMO and gluten-free.

However, we have experienced issues with the capsules arriving stuck together or with a broken capsule, which can be messy and result in oil contamination. Additionally, we have noticed an increase in appetite after taking this supplement.

Overall, we believe the Nordic Naturals Ultimate Omega supplement is a great choice for anyone looking for a high-quality omega-3 supplement.

2. Sports Research Omega 3 Fish Oil

We highly recommend Sports Research Omega 3 Fish Oil for those looking for a high-quality, sustainable, and effective omega 3 supplement.

Pros

  • Always fresh and never fishy
  • Sustainably sourced from Alaska Pollock
  • Packed with Omega-3 fatty acids

Cons

  • May cause mild stomach discomfort in some individuals
  • May cause a fishy aftertaste in some individuals
  • Contains gelatin, which may not be suitable for some dietary restrictions

Sports Research Omega 3 Fish Oil is extracted from Wild Alaska Pollock through a 10-step refinement process that removes fishy odors and impurities, resulting in a supplement that is always fresh and never fishy. It is also certified sustainable and traceable by the Marine Stewardship Council (MSC) and IFOS 5-star rated, ensuring the highest quality and most sustainable source available.

This omega 3 powerhouse is packed with Omega-3 fatty acids found in fish oil (EPA and DHA) that may help support cardiovascular health. It is also pescatarian friendly, non-GMO verified, hexane, and gluten-free, making it suitable for a wide range of dietary needs.

While Sports Research Omega 3 Fish Oil is generally well-tolerated, some individuals may experience mild stomach discomfort or a fishy aftertaste. Additionally, the supplement contains gelatin, which may not be suitable for those following certain dietary restrictions.

In conclusion, if you’re looking for a high-quality, sustainable, and effective omega 3 supplement that is always fresh and never fishy, we highly recommend Sports Research Omega 3 Fish Oil.

3. Arazo Nutrition Wild Caught Omega 3 Fish Oil – 120 Soft Gels

We highly recommend Arazo Nutrition Wild Caught Omega 3 Fish Oil for anyone looking for a high-quality omega 3 supplement.

Pros

  • A high dose of 4,080mg Omega 3 fish oil per serving of 3 soft gels with higher EPA and DHA levels than other brands.
  • Ultra-pure without mercury, purified and refined with molecular distillation at very low temperatures.
  • Burpless, with a natural lemon flavor, great mild taste, and odorless.

Cons

  • Some users have reported melted soft gels upon delivery.
  • The fish oil pills may have a slight fishy taste from time to time.
  • The price point may be higher than some other omega 3 supplements on the market.

Arazo Nutrition Wild Caught Omega 3 Fish Oil is made in the USA and is an extra potent supplement with a total of 2,250mg Omega 3 fatty acid content per serving of 3 soft gels. The fish oil is sourced from fresh, deep-sea, omega-rich wild-caught fish and is triple certified by Marin Trust, Friend of the Seas, and Dolphin Safe.

We were impressed with the patented oil extraction method used by Arazo Nutrition, which results in extremely low levels of contaminants, oxidation, and pollutants. This supplement is reliable and made in a GMP certified facility here in America.

We found the natural lemon flavor to be a great mild taste, and the supplement was easy to swallow without fishy burps. The fish oil concentrates are extremely fresh, shown by very low oxidation (Totox) values.

In conclusion, Arazo Nutrition Wild Caught Omega 3 Fish Oil is a high-quality supplement that is ultra-pure, potent, and burpless. It is a reliable and sustainable option for anyone looking to improve their brain, heart, and bone and joint health.

4. Nature Made Burp Less Ultra Omega 3 Fish Oil Supplements

We highly recommend the Nature Made Burp Less Ultra Omega 3 Fish Oil Supplements for anyone looking for a high-quality Omega 3 supplement.

Pros

  • One softgel per day provides 1400mg Omega-3 concentrate from Fish Oil (EPA: 683 mg, DHA: 252 mg) to support heart, brain, and eye health.
  • Gluten-free, dairy-free, and contains no color added and no shellfish.
  • Specially made to reduce fishy odor and aftertaste, and fishy burps.

Cons

  • Some customers may find the softgel size too large to swallow.
  • The price may be higher than other Omega 3 supplements on the market.
  • The bottle only contains 90 softgels, which may not last as long as other brands.

Nature Made Burp Less Ultra Omega 3 Fish Oil Supplements are an excellent choice for those who don’t consume fish regularly but want to get the benefits of Omega-3s. We found that taking one softgel per day with water and a meal was easy to incorporate into our daily routine. The lemon scent helped to reduce the fishy odor and aftertaste, and we didn’t experience any fishy burps.

We appreciate that this product is purified to remove PCBs, dioxins, and furans, and mercury to ensure levels below 0.09 ppm, 2 ppt WHO TEQs, and 0.1 ppm, respectively. As a result, we felt confident that we were getting a high-quality supplement.

Overall, we were impressed with the Nature Made Burp Less Ultra Omega 3 Fish Oil Supplements. We felt that the benefits of taking this supplement outweighed any potential cons, and we would recommend it to anyone looking for a high-quality Omega 3 supplement.

5. NOW Ultra Omega-3 Softgels

We highly recommend the NOW Ultra Omega-3 Softgels to anyone looking for a high-quality omega-3 supplement that is easy to digest and free of contaminants.

Pros

  • The enteric-coated, odor-controlled softgels are easy to swallow and are less likely to cause nausea or reflux than other fish oil supplements.
  • The natural fish oil concentrate used in this supplement is manufactured under strict quality control standards and is tested to be free of potentially harmful levels of contaminants such as mercury, heavy metals, PCBs, dioxins, and other contaminants.
  • This supplement is a dietary supplement that supports brain health and is kosher certified.

Cons

  • Some users may find the price of this supplement to be higher than other omega-3 supplements on the market.
  • The recommended dosage of 1-2 softgels per day may not be enough for some users who require higher doses of omega-3s.
  • The softgels may have a mild fishy aftertaste for some users.

The NOW Ultra Omega-3 Softgels are a top-quality omega-3 supplement that provides a range of health benefits. The enteric-coated, odor-controlled softgels are easy to swallow and are less likely to cause nausea or reflux than other fish oil supplements. Additionally, the natural fish oil concentrate used in this supplement is manufactured under strict quality control standards and is tested to be free of potentially harmful levels of contaminants such as mercury, heavy metals, PCBs, dioxins, and other contaminants.

One of the major benefits of this supplement is that it supports brain health, making it an ideal choice for anyone looking to improve their cognitive function and memory. Additionally, this supplement is kosher certified, making it suitable for those who follow a kosher diet.

While the price of this supplement may be higher than other omega-3 supplements on the market, the quality of the product is well worth the investment. However, some users may find the recommended dosage of 1-2 softgels per day to be insufficient if they require higher doses of omega-3s.

Overall, we highly recommend the NOW Ultra Omega-3 Softgels to anyone looking for a high-quality omega-3 supplement that is easy to digest and free of contaminants.

Buying Guide

When it comes to choosing the best omega 3 supplement, there are a few key features to consider. Here, we’ll break down the most important factors to help you make an informed decision.

Types of Omega-3s

The first thing to consider is the type of omega-3s included in the supplement. There are three main types: EPA, DHA, and ALA. EPA and DHA are found in fish and seafood, while ALA is found in plant-based sources like flaxseeds and chia seeds. EPA and DHA are generally considered to be the most beneficial for health, so look for a supplement that contains these two types.

Dosage

The amount of omega-3s in the supplement is also important to consider. Look for a product that provides at least 500mg of EPA and DHA per serving. The American Heart Association recommends consuming at least two servings of fatty fish per week, which provides around 500mg of EPA and DHA per day. If you don’t eat fish regularly, a supplement can help you meet your daily needs.

Purity and Quality

It’s also important to choose a supplement that is pure and high quality. Look for a product that has been third-party tested for purity and contaminants like mercury and PCBs. You can also check for certifications like the International Fish Oil Standards (IFOS) program, which tests and certifies fish oil supplements for purity and potency.

Form and Delivery

Omega-3 supplements come in a variety of forms, including capsules, softgels, and liquids. Choose a form that is convenient and easy for you to take. You may also want to consider the delivery method of the supplement. Some products use enteric coatings to prevent fishy aftertaste or burps, while others are flavored to mask the taste.

By considering these key factors, you can choose the best omega 3 supplement for your needs. Remember to always consult with your healthcare provider before adding any new supplements to your routine.

Frequently Asked Questions

What is the most effective form of omega-3?

The most effective form of omega-3 is EPA and DHA, which are found in fish oil supplements. These two types of omega-3 fatty acids have been extensively studied and have been shown to have numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function.

What is the #1 pharmacist recommended fish oil brand?

According to a survey conducted by Pharmacy Times, the #1 pharmacist recommended fish oil brand is Nature Made. Nature Made fish oil supplements are made from high-quality, purified fish oil and are available in a variety of strengths and formulations.

Which brand omega-3 is best?

There are many high-quality omega-3 supplement brands on the market, and the best one for you will depend on your individual needs and preferences. Some popular brands include Nordic Naturals, Carlson Labs, and Garden of Life. When choosing a brand, be sure to look for one that uses high-quality, sustainably sourced fish oil and has been independently tested for purity and potency.

What is the best supplement to get omega-3?

Fish oil supplements are the best way to get omega-3 fatty acids, as they provide high levels of EPA and DHA in a convenient, easy-to-take form. Other sources of omega-3s, such as flaxseed oil and chia seeds, contain a different type of omega-3 fatty acid called ALA, which is not as readily absorbed by the body.

Best fish oil supplement for memory

Omega-3 fatty acids are essential for brain health and have been shown to support memory and cognitive function. Some of the best fish oil supplements for memory include Nordic Naturals Ultimate Omega, Carlson Labs The Very Finest Fish Oil, and Garden of Life Omega-3 Fish Oil.

Best omega-3 supplements for hair growth

Omega-3 fatty acids are important for healthy hair growth, as they help to nourish the hair follicles and reduce inflammation in the scalp. Some of the best omega-3 supplements for hair growth include Nordic Naturals Ultimate Omega, Carlson Labs The Very Finest Fish Oil, and Garden of Life Omega-3 Fish Oil.