Mushrooms have been used in traditional medicine for centuries, with many cultures believing in their ability to boost the immune system, improve brain function, and fight off disease. In recent years, mushroom supplements have become increasingly popular as a way to incorporate these benefits into our daily routines.
There are a variety of mushroom supplements available on the market, each with its unique set of benefits. Some of the most popular types include reishi, cordyceps, lion’s mane, and chaga. Reishi mushrooms are known for their immune-boosting properties, cordyceps for their ability to improve athletic performance, lion’s mane for their potential to enhance cognitive function, and chaga for their antioxidant content.
When choosing the best mushroom supplement, it’s essential to pay attention to the type of mushroom used, the extraction method, and the dosage. Not all mushroom supplements are created equal, and some may not contain adequate amounts of the beneficial compounds found in mushrooms.
We spent hours researching and testing various mushroom supplements to identify the best options available. In the following sections, we’ll share our findings and provide recommendations for the top mushroom supplements on the market.
Best Mushroom Supplements
We’ve scoured the market to bring you the best mushroom supplements available. Whether you’re looking for immune support, increased energy, or improved mental clarity, we’ve got you covered. Our team of experts has carefully selected these supplements based on their quality, potency, and effectiveness. So, without further ado, here are the top mushroom supplements that we recommend.
1. Genius Mushroom – Lions Mane, Cordyceps and Reishi
We highly recommend the Genius Mushroom supplement by The Genius Brand to anyone looking for a natural energy boost and cognitive support.
- Supports immune function
- Boosts brain function and cognitive performance
- Promotes natural energy
- May cause headaches in some individuals
- May not be suitable for people with mushroom allergies
- May take several days to feel the full effects
This supplement is a great way to support your immune system with Reishi Mushroom Extract. It also contains Lion’s Mane, which provides brain-boosting benefits to support memory, focus, cognitive function, and mood. Cordyceps helps elevate your energy levels via ATP (natural energy) production, allowing for increased oxygen utilization and athletic endurance.
The recommended usage is to take three capsules with 8 oz of water 20 minutes before a meal once a day, or one capsule three times daily before meals, if preferred. The Genius Brand supplements are organic and grown in the USA without carriers, fillers, artificial flavors, or GMOs.
Overall, the Genius Mushroom supplement is a great choice for anyone looking to supplement their diet with natural energy and cognitive support.
2. FreshCap Ultimate Mushroom Complex
If you’re looking for an organic, powerful, and active compound verified mushroom supplement, FreshCap Ultimate Mushroom Complex is a great option. With its 6 popular and researched mushroom species, it delivers all the amazing benefits of mushrooms, including enhanced immunity, cognition, focus, and energy.
- Made from organic whole fruiting bodies and thoroughly extracted for bio-active compounds
- Dual extraction is used to ensure a brain supplement no other nootropic or focus supplement can provide
- Easy to use and can be taken with you anywhere you go
- It may take some time to see noticeable effects
- The capsules may be too large for some people to swallow
- It is relatively expensive compared to other mushroom supplements
FreshCap Ultimate Mushroom Complex is a 100% natural, CCOF Certified Organic, Non-GMO, Gluten Free, Vegan, and Paleo-friendly supplement. It contains greater than 29% beta-glucans, which are the beneficial compounds you’re looking for, and to guarantee purity and quality. The supplement uses only whole mushroom fruiting bodies with no filler, mycelium, extra starch, or grains. It is nearly impossible to separate mycelium from the grain base, and many of FreshCap’s competitors use mycelium-based products that are grown on grain, which means you are buying a product that has filler like brown rice or oats (even if they claim otherwise).
FreshCap Ultimate Mushroom Complex comes in a bottle that contains 120 capsules and is a 2 month supply at the recommended serving size of 2 capsules per day. The capsules are easy to use, and can be taken with you anywhere you go. Mushroom supplements are a great addition to all of your existing supplements (e.g. multi-vitamins), and FreshCap’s mushroom powder can be a great addition to make mushroom coffee or enhance your smoothies, shakes, and tea.
We highly recommend FreshCap Ultimate Mushroom Complex for anyone looking for a reliable and effective mushroom supplement.
3. VEGATOT 10 in 1 High Strength Mushroom Supplement
We highly recommend the VEGATOT 10 in 1 High Strength Mushroom Supplement as it is a powerful combination of 10 mushroom species that provide a comprehensive range of potential benefits for the body and mind, including immune system support, improved focus and other brain functions.
- The most potent form of mushroom extraction ensures maximum potency and effectiveness.
- Pure ingredients tested strictly by third-party ISO 17025-accredited labs to ensure purity and safety.
- Premium value at a fair price.
- Some users experienced stomach upset after taking the supplement.
- Not recommended for individuals with mushroom allergies.
- May take some time to see noticeable results.
We were impressed with the ultimate mushroom extraction process used by VEGATOT to concentrate the bioactive compounds found in mushrooms, resulting in a more potent and effective supplement than other products on the market. The pure ingredients that are free from artificial colors, flavors, preservatives, and common allergens such as gluten, wheat, dairy, soy, sugar, and yeast, gave us peace of mind. Additionally, the premium value at a fair price allowed us to reach our full potential without any extra financial stress.
The VEGATOT 10 in 1 High Strength Mushroom Supplement helped us feel more alert and focused throughout the day. We also noticed an improvement in our immune system function. However, some users experienced stomach upset after taking the supplement, and it is not recommended for individuals with mushroom allergies. It may also take some time to see noticeable results, but we found that the supplement was worth the wait. Overall, we highly recommend the VEGATOT 10 in 1 High Strength Mushroom Supplement for those looking to improve their overall health and well-being.
4. Stonehenge Health Dynamic Mushrooms – Nootropic Brain & Immune System Support
If you’re looking for a mushroom supplement that supports both cognitive and immune health, Stonehenge Health Dynamic Mushrooms might be the right choice for you.
- Contains 5 of the most beneficial mushrooms in concentrated extract forms
- Made with 100% fruiting bodies and concentrated extracts
- Manufactured in the USA from the finest globally sourced ingredients
- May not work for everyone
- Some users may experience mild side effects
- A bit pricey compared to other mushroom supplements
We were impressed with the concentrated non-GMO mushrooms in this supplement, which include Lion’s Mane, Reishi, Chaga, Maitake, and Shiitake. The 1000mg of Lion’s Mane in a concentrated extract helps support brain health, which is equivalent to 4000mg of Lion’s Mane powder. Additionally, the formula helps strengthen your immune system with its concentrated mushroom extract.
One thing to keep in mind is that this supplement may not work for everyone. Some users may experience mild side effects such as upset stomach or headaches. It’s also a bit pricey compared to other mushroom supplements on the market.
Overall, if you’re looking for a mushroom supplement that supports both cognitive and immune health, Stonehenge Health Dynamic Mushrooms might be a good choice.
5. Naturealm Sacred 7 – Mushroom Extract Powder
If you’re looking for an organic herbal nootropic supplement that can help you focus, increase your energy and mental performance, and boost your immune function, Naturealm Sacred 7 Mushroom Extract Powder is definitely worth considering.
- Boosts Memory & Focus: Sacred 7’s Lion’s Mane content makes it a key herbal remedy for memory and focus, and it also increases neurogenesis, a key process for retention.
- Enhances Physical Performance: Cordyceps, Reishi, and Shiitake have been known to lead to many health benefits, and increase the body’s production of energy, making high-intensity workouts and weightlifting easier.
- Boosts Immune Function: Our Organic Mushroom Powder contains an equal blend of Chaga, Cordyceps, Lion’s Mane, Maitake, Reishi, Shiitake, and Turkey Tail, with zero fillers.
- Taste: Some users may find the taste of the powder to be a bit strong, but it can be easily mixed with other drinks to mask the taste.
- Price: It’s slightly more expensive than other mushroom supplements on the market, but the quality and effectiveness of the product justifies the price.
- Packaging: Some users have reported issues with the packaging, but this seems to be a rare occurrence.
We’ve been using Naturealm Sacred 7 Mushroom Extract Powder for a few weeks now, and we’ve noticed a significant improvement in our focus and energy levels. The powder is easy to mix in with our morning coffee, and we’ve also added it to our protein shakes and smoothies.
The supplement has also helped us maintain our overall calmness and mood, which has been especially helpful during stressful workdays. We’ve also noticed that we’ve been getting sick less often, which we attribute to the immune-boosting properties of the mushroom blend.
Overall, we highly recommend Naturealm Sacred 7 Mushroom Extract Powder to anyone looking for a high-quality mushroom supplement that can help improve their cognitive well-being and overall health.
When it comes to choosing the best mushroom supplement, there are a few things to keep in mind to ensure you get the most out of your purchase. Here are some key features to consider when shopping for mushroom supplements:
Different mushroom species have unique health benefits, so it’s important to choose a supplement that contains the specific species you’re looking for. For example, Reishi mushrooms are known for their immune-boosting properties, while Lion’s Mane mushrooms are believed to improve cognitive function. Look for supplements that clearly list the species of mushroom included and their corresponding benefits.
The way mushrooms are extracted can affect the potency and effectiveness of the supplement. Look for products that use hot water extraction or dual extraction methods, as these are known to yield the highest quality extracts. Avoid supplements that use harsh chemicals in the extraction process, as these can be harmful to your health.
The dosage of mushroom supplements can vary widely, so it’s important to choose a product that provides a sufficient amount of the active compounds. Look for supplements that list the amount of beta-glucans or polysaccharides, which are the compounds responsible for the health benefits of mushrooms. A daily dose of 500-1000mg of beta-glucans is generally recommended.
Quality and Purity
To ensure that you’re getting a high-quality product, look for supplements that are third-party tested for purity and potency. This will ensure that the supplement contains the amount of active compounds listed on the label and is free from contaminants. Additionally, choose supplements that are made from organic mushrooms to avoid exposure to pesticides and other harmful chemicals.
By keeping these features in mind, you can choose a mushroom supplement that will provide you with the health benefits you’re looking for. Remember to always consult with your healthcare provider before starting any new supplement regimen.
Frequently Asked Questions
What are the benefits of taking mushroom supplements?
Mushroom supplements have been found to have a range of benefits, including boosting the immune system, reducing inflammation, and improving cognitive function. Some mushrooms are also rich in antioxidants and can help protect against oxidative stress.
What are the different types of mushroom supplements available?
There are many different types of mushroom supplements available, each with its own unique benefits. Some of the most popular mushrooms used in supplements include Reishi, Chaga, Cordyceps, Lion’s Mane, and Turkey Tail.
Which mushroom supplements are best for immune system support?
Many mushrooms have been found to have immune-boosting properties, but some of the best for this purpose include Reishi, Chaga, and Turkey Tail. These mushrooms contain compounds that can help stimulate the immune system and reduce inflammation.
Are there any side effects of taking mushroom supplements?
In general, mushroom supplements are considered safe for most people. However, some individuals may experience mild side effects such as upset stomach, diarrhea, or allergic reactions. It’s always a good idea to talk to your healthcare provider before starting any new supplement.
What should I look for when choosing a mushroom supplement?
When choosing a mushroom supplement, look for products that are made from high-quality mushrooms and have been tested for purity and potency. It’s also important to check the dosage and make sure it’s appropriate for your needs.
Can mushroom supplements help with cognitive function?
Yes, some mushrooms such as Lion’s Mane have been found to have cognitive-enhancing properties. These mushrooms contain compounds that can help stimulate the growth of new brain cells and improve memory and focus.