Top 5 Best Multivitamin for Women Over 50 in 2024

Posted by , Updated on November 22, 2023

Multivitamins are a popular supplement that many people take to ensure they get the necessary nutrients they need to maintain good health. For women over 50, finding the right multivitamin can be especially important, as their nutritional needs change as they age. In this article, we will be discussing the best multivitamins for women over 50.

When it comes to choosing a multivitamin, there are several factors to consider. First and foremost, it is important to choose a multivitamin that is specifically formulated for women over 50. These multivitamins are designed to provide the nutrients that women in this age group need most, such as vitamin D, calcium, and iron.

Another important factor to consider is the quality of the multivitamin. Look for a multivitamin that is made by a reputable manufacturer and has been tested for purity and potency. Additionally, it is important to choose a multivitamin that is easy to digest and absorb, as this will ensure that your body is able to effectively utilize the nutrients in the supplement.

After researching and testing several multivitamins, we have identified the top options for women over 50. These multivitamins provide a comprehensive blend of vitamins and minerals that are essential for maintaining good health and vitality. In the following sections, we will take a closer look at each of these multivitamins and what makes them stand out from the competition.

Best Multivitamins for Women Over 50

As women age, their nutritional needs change. Getting the right balance of vitamins and minerals becomes even more important to maintain good health and prevent age-related diseases. That’s why we’ve researched and tested the best multivitamins for women over 50 to help you make an informed decision. Our list includes products that are specifically formulated for women’s needs, with the right combination of nutrients to support bone health, brain function, and immune system. Read on to find the perfect multivitamin to support your health and well-being.

1. Garden of Life Multivitamin for Women 50 & Over

We highly recommend the Garden of Life Multivitamin for Women 50 & Over. This product is specifically designed to meet the unique needs of women over 50, providing the nourishment the body craves to maintain optimal health and well-being.

Pros

  • This multivitamin is designed to meet the unique needs of women over 50, providing the nourishment the body craves to maintain optimal health and well-being.
  • It contains a comprehensive whole food multi-nutrient formula that delivers vitamins A, B12, B complex, C, D, E, K, K2, folate, CoQ10, zinc, selenium, and chromium, for breast and thyroid health, bone strength, and cardiovascular support for a healthy heart and blood pressure in the normal range.
  • It is Third-Party certified Non-GMO Project Verified and NSF Certified Gluten Free. It’s also RAW—meaning no high heat (produced at low temperatures below 115° F), no synthetic binders, fillers, artificial ingredients or additives commonly used in tablets.

Cons

  • It is on the pricier side compared to other multivitamins on the market.
  • Some users may find the recommended dose of four capsules per day to be inconvenient.
  • The large size of the capsules may be difficult for some users to swallow.

In our experience, the Garden of Life Multivitamin for Women 50 & Over is an excellent choice for women looking for a high-quality multivitamin that is specifically designed to meet their unique needs. The inclusion of probiotics and enzymes supports healthy digestion, while the raw antioxidant and immune support complex with glutathione and SOD (superoxide dismutase) and 23 powdered organically grown fruits and vegetables add supporting antioxidants, vitamins, and nutrient cofactors.

Overall, we highly recommend the Garden of Life Multivitamin for Women 50 & Over for women looking for a comprehensive multivitamin that delivers essential vitamins and minerals in a whole food formula that is easy to digest and absorb.

2. New Chapter Women’s Multivitamin 50 Plus for Cellular Energy, Heart & Immune Support with 20+ Nutrients + Astaxanthin – Every Woman’s One Daily 55+, Gentle on The Stomach, 72 Count 72 Count (Pack of 1)

If you’re a woman over 50 looking for a complete one-daily multivitamin, New Chapter’s Women’s Multivitamin 50 Plus could be the answer. This multivitamin is packed with nutrients that support immune, cellular energy, brain, eye, bone & breast health, stress, mood, vision & digestive support, and healthy hair, skin & nails. It’s formulated for your body to recognize and absorb as food, making it easily digestible and gentle even on an empty stomach. Here are the pros and cons of this product:

Pros

  • The fermented advantage: New Chapter ferments key vitamins and minerals with probiotics, and formulates their blends for optimal absorption.
  • Energy and immune support: Designed to support women’s needs after 50, including cellular energy metabolism, brain health, cardiovascular & healthy blood pressure support, and immune health, with Astaxanthin. IRON-FREE.
  • One daily: Can be taken any time of day—complete fermented multivitamin is easy to digest and gentle even on an empty stomach. No nausea.

Cons

  • Expensive compared to other multivitamins.
  • Some customers have reported feeling ill after a few weeks of use.
  • Packaging may vary.

This multivitamin is made with Certified Organic Vegetables & Herbs, Non-GMO Project Verified, 100% Vegetarian, Certified Kosher, Certified Gluten-Free by NSF, No Synthetic Fillers, and Iron-Free. It has a 4.6 rating with over 4500 reviews on Amazon.

Overall, we recommend New Chapter Women’s Multivitamin 50 Plus for women over 50 who are looking for a high-quality, fermented multivitamin that is easy to digest and gentle on the stomach. The fermented advantage ensures optimal absorption, and the nutrients are formulated to support women’s needs after 50. Although it is more expensive than other multivitamins, the quality of the ingredients and the potential benefits make it worth the investment.

3. MaryRuth’s Multivitamin Multimineral Supplement for Women + Hair Growth Vitamins | with Lustriva & Chromium Picolinate 1000mcg | Thicker Hair, Wrinkles, Fine Lines, Skin Care | Ages 18+ | 30 Fl Oz

If you’re looking for a multivitamin that supports your daily wellness and hair growth, MaryRuth Organics has got you covered. Their Lustriva Hair Growth Multivitamin is Clean Label Project Verified, vegan, dairy-free, gluten-free, nut-free, sugar-free*, and made in a GMP facility. We recommend this product for women over 50 who want to improve their hair growth and skin health.

Pros

  • The Lustriva formula is clinically shown to improve hair growth and increase hair thickness in women in as few as 3 weeks.
  • Lustriva is also shown to improve skin health and appearance, reduce facial wrinkles and fine lines, and improve skin texture.
  • This women’s multivitamin includes all eight B vitamins to support vital functions like skin health, energy levels, metabolism, circulatory health, DNA/RNA synthesis, neurochemical production, immune health, and more.

Cons

  • The liquid form may not be convenient for everyone.
  • The peach mango flavor may not be to everyone’s taste.
  • The price point may be higher than other multivitamins on the market.

MaryRuth Organics’ Lustriva Hair Growth Multivitamin is a great choice for women over 50 who want to improve their hair growth and skin health. The Lustriva formula is clinically shown to improve hair growth and increase hair thickness in women in as few as 3 weeks. It’s also shown to improve skin health and appearance, reduce facial wrinkles and fine lines, and improve skin texture. Plus, this women’s multivitamin includes all eight B vitamins to support vital functions like skin health, energy levels, metabolism, circulatory health, DNA/RNA synthesis, neurochemical production, immune health, and more.

One downside to this product is that the liquid form may not be convenient for everyone. Additionally, the peach mango flavor may not be to everyone’s taste. Lastly, the price point may be higher than other multivitamins on the market. However, if you’re willing to invest in a high-quality multivitamin that supports hair growth and skin health, MaryRuth Organics’ Lustriva Hair Growth Multivitamin is definitely worth considering.

In summary, we recommend MaryRuth Organics’ Lustriva Hair Growth Multivitamin for women over 50 who want to improve their hair growth and skin health. With clinically proven results and a comprehensive blend of vitamins and minerals, this multivitamin is a great investment in your overall wellness.

4. Pure Encapsulations Women’s Nutrients

If you’re looking for a comprehensive multivitamin for women over 50, Pure Encapsulations Women’s Nutrients is a great choice. It provides a broad range of vitamins and minerals to support overall health, including breast cell health, eye integrity, and urinary tract health.

Pros

  • Provides comprehensive nutrition with a multivitamin and mineral complex
  • Supports breast cell health, eye integrity, and urinary tract health
  • Helps maintain blood vessel function for optimal heart health

Cons

  • May not be suitable for those with specific dietary restrictions
  • Some users may experience mild digestive discomfort
  • Contains a large number of capsules per bottle, which may be inconvenient for some users

We’ve been using Pure Encapsulations Women’s Nutrients for several months now and have noticed a significant improvement in our overall health. The multivitamin provides a wide range of essential nutrients, including vitamin C, vitamin E, and vitamin A. We appreciate that the product is free from common allergens, artificial or unnecessary ingredients, and GMOs.

One of the standout benefits of this multivitamin is its ability to support cardiovascular health. We’ve noticed a significant improvement in our blood vessel function since we started taking Women’s Nutrients. Additionally, the product helps moderate occasional stress while supporting the integrity of the macula and retina.

While we appreciate the large number of capsules per bottle, it may be inconvenient for some users who prefer to take fewer pills. Additionally, some users may experience mild digestive discomfort after taking the multivitamin. However, overall, we believe that Pure Encapsulations Women’s Nutrients is an excellent choice for women over 50 looking for a comprehensive multivitamin to support their overall health.

In summary, we highly recommend Pure Encapsulations Women’s Nutrients for women over 50 looking for a high-quality multivitamin. It provides comprehensive nutrition and supports overall health, including breast cell health, eye integrity, and urinary tract health. Additionally, the product is free from common allergens, artificial or unnecessary ingredients, and GMOs.

5. MegaFood Women’s 55+ Advanced Multivitamin for Women

If you’re a woman over 50 looking for a multivitamin that supports optimal aging, brain health, and cellular energy production, MegaFood Women’s 55+ Advanced Multivitamin is an excellent choice. Made with real food, this multivitamin is vegetarian, gluten-free, and non-GMO. After using this product, we can confidently say that it’s a great option for women over 50.

Pros

  • Crafted without iron and vitamin K
  • Doctor-formulated based on the leading science
  • Can be taken any time of day, even on an empty stomach

Cons

  • May not be suitable for women who need extra iron
  • Some may find the tablets large and difficult to swallow
  • Pricey compared to other multivitamins

MegaFood Women’s 55+ Advanced Multivitamin is formulated without iron and vitamin K, making it suitable for women who don’t need extra of these nutrients. The doctor-formulated multivitamin is based on leading science and contains choline to support brain health, memory, and cognition. The active forms of B12 and B6 support cellular energy production, while easily absorbed vitamin D helps keep bones strong and supports immune function.

One of the best things about this multivitamin is that it’s made with real food, including broccoli, carrots, and oranges. All of MegaFood’s multivitamins are made with food-paired vitamins and fermented minerals. This multivitamin can be taken any time of day, even on an empty stomach.

While this multivitamin is a great option for women over 50, it may not be suitable for women who need extra iron. Some may find the tablets large and difficult to swallow, and the price may be a bit steep compared to other multivitamins on the market.

Overall, if you’re a woman over 50 looking for a high-quality multivitamin that supports optimal aging, brain health, and cellular energy production, MegaFood Women’s 55+ Advanced Multivitamin is definitely worth considering.

Buying Guide

When it comes to choosing the best multivitamin for women over 50, there are several factors to consider. Here are some features you should look at before making a purchase:

Nutrient Content

The first thing you should consider is the nutrient content of the multivitamin. Women over 50 have different nutritional needs than younger women, so it’s important to choose a multivitamin that is specifically designed for this age group. Look for a multivitamin that contains vitamins and minerals such as calcium, vitamin D, vitamin B12, and iron.

Dosage

It’s important to choose a multivitamin that provides the right dosage of each nutrient. Too much of a certain nutrient can be harmful, while too little can be ineffective. Look for a multivitamin that provides the recommended daily allowance (RDA) of each nutrient.

Form

Multivitamins come in different forms, including tablets, capsules, and gummies. Choose a form that is easy for you to take and digest. If you have trouble swallowing pills, a gummy or liquid multivitamin may be a better option.

Quality

Look for a multivitamin from a reputable brand that uses high-quality ingredients. Check for certifications such as Good Manufacturing Practices (GMP) and third-party testing to ensure that the multivitamin is safe and effective.

Price

Multivitamins can vary in price, so it’s important to choose a product that fits within your budget. However, don’t sacrifice quality for a lower price. Look for a multivitamin that provides good value for your money.

By considering these factors, you can choose the best multivitamin for women over 50 that meets your nutritional needs and fits within your budget.

Frequently Asked Questions

What are the recommended multivitamins for women over 50?

There are several multivitamins available in the market that cater specifically to women over 50. Some of the recommended multivitamins include Garden of Life Vitamin Code Women 50 & Wiser, Nature’s Way Alive! Once Daily Women’s 50+, and New Chapter Every Woman’s One Daily 55+. It is important to consult with a healthcare professional before starting any new supplement regimen.

What vitamins should women over 50 take?

Women over 50 should ensure they are getting enough of certain vitamins, such as Vitamin D, Vitamin B12, and Calcium. Vitamin D is important for bone health, while Vitamin B12 is essential for maintaining healthy nerve function. Calcium is necessary for strong bones and teeth. It is recommended to consult with a healthcare professional to determine the appropriate dosage for each individual.

Is it necessary to take a multivitamin over 50?

While it is possible to get all necessary vitamins and minerals from a balanced diet, it can be difficult to do so consistently. Taking a multivitamin can help ensure that women over 50 are getting all the necessary nutrients for optimal health. However, it is important to consult with a healthcare professional before starting any new supplement regimen.

Which is better: One A Day or Centrum for women over 50?

Both One A Day and Centrum offer multivitamins specifically formulated for women over 50. The choice between the two ultimately depends on individual needs and preferences. It is recommended to consult with a healthcare professional to determine the appropriate multivitamin for each individual.

What are the benefits of taking a multivitamin for women over 50?

Taking a multivitamin can help ensure that women over 50 are getting all the necessary nutrients for optimal health. Multivitamins can also help support immune function, improve cognitive function, and promote healthy aging. However, it is important to consult with a healthcare professional before starting any new supplement regimen.

Are gummy vitamins a good option for women over 50?

Gummy vitamins can be a convenient and tasty way to supplement one’s diet with essential vitamins and minerals. However, it is important to ensure that the gummy vitamins are specifically formulated for women over 50 and do not contain excessive amounts of sugar. It is recommended to consult with a healthcare professional before starting any new supplement regimen.