Top 5 Best Multivitamin for Men Over 60 in 2024

Posted by , Updated on November 22, 2023

Multivitamins are a popular dietary supplement that many people use to ensure they get all the essential vitamins and minerals they need. As men age, their nutritional needs change, which is why it’s essential to choose the right multivitamin. In this article, we’ll be discussing the best multivitamin for men over 60.

As men age, their bodies undergo several changes that can affect their nutritional needs. For example, their metabolism slows down, and they may not absorb nutrients as efficiently as they used to. Additionally, they may experience a decrease in appetite, which can lead to a decrease in nutrient intake. Therefore, it’s crucial for men over 60 to choose a multivitamin that addresses these specific needs.

When choosing a multivitamin, there are a few critical things to consider. First, it’s essential to choose a multivitamin that contains the right balance of vitamins and minerals. Too much of a particular nutrient can be harmful, so it’s crucial to choose a multivitamin that provides the recommended daily intake of each nutrient.

Second, it’s essential to choose a multivitamin that is easy to absorb. As men age, their bodies may not absorb nutrients as efficiently as they used to. Therefore, it’s crucial to choose a multivitamin that is easy to digest and absorb.

In this article, we’ll be discussing the best multivitamin for men over 60 that meets these criteria. We spent countless hours researching and testing several multivitamins to identify the ones that provide the best nutritional support for men over 60.

Best Multivitamins for Men Over 60

As we age, our bodies require more nutrients to maintain optimal health. While a balanced diet can provide many of the essential vitamins and minerals we need, it’s not always easy to get everything we need from food alone. That’s where multivitamins come in. For men over 60, choosing the right multivitamin can help support overall health and wellbeing. In this article, we’ve rounded up the best multivitamins for men over 60 to help you make an informed decision.

1. NATURELO Whole Food Multivitamin for Men 50+

We highly recommend the NATURELO Whole Food Multivitamin for Men 50+ for those looking for a plant-based, whole food multivitamin that supports brain, heart, and eye health.

Pros

  • Made with premium plant-based ingredients for better bioavailability
  • Contains real, organic fruits and vegetables for whole food nutrition
  • Includes antioxidant-rich herbal extracts for optimal health support

Cons

  • May not be suitable for those with certain allergies or dietary restrictions
  • Some users may find the capsule size too large
  • May be more expensive compared to other multivitamins on the market

This multivitamin is packed with essential vitamins and minerals, including Vitamin D3 from lichen, Vitamin E from Sunflower, and Calcium and Magnesium from marine algae, all of which are easily absorbed by the body. The activated B vitamins like Methyl Folate, B6 P-5-P, and B12 Methylcobalamin, as well as chelated minerals like Selenium and Zinc, further enhance bioavailability.

The inclusion of real, organic fruits and vegetables ensures that the body receives whole food nutrition, complete with nutritional cofactors that help the body recognize and absorb the nutrients. Additionally, antioxidant-rich herbal extracts like gingko, turmeric, ginseng, saw palmetto, ashwagandha, and lutein are added to support brain health, heart health, eye health, and prostate health.

A blend of digestive enzymes and probiotics is also included to help the body break down and absorb the nutrients in the multivitamin and food, as well as support healthy digestion and a happy gut.

Overall, the NATURELO Whole Food Multivitamin for Men 50+ is a great choice for those looking for a high-quality, plant-based, whole food multivitamin that supports optimal health.

2. Garden of Life Multivitamin for Men – Vitamin Code 50 & Wiser Men’s Raw Whole Food Vitamin Supplement with Probiotics

If you’re a man over 60 looking for a comprehensive multivitamin that caters to your specific needs, then Garden of Life Multivitamin for Men – Vitamin Code 50 & Wiser Men’s Raw Whole Food Vitamin Supplement with Probiotics is an excellent choice.

Pros

  • Garden of Life Multivitamin for Men – Vitamin Code 50 & Wiser Men’s Raw Whole Food Vitamin Supplement with Probiotics is a comprehensive multivitamin that caters to the specific needs of men over 60.
  • It contains 100% DV of 18 minerals and vitamins for men like vitamin A, C, D, K, B Complex & Zinc—plus Lycopene, Boron, Vanadium & CoQ10.
  • It supports prostate health, healthy heart, memory and concentration.

Cons

  • The pills have a cardboard-like smell, which may be off-putting to some.
  • Some users may find the pills difficult to swallow.
  • It may take some time to see noticeable results.

Garden of Life Multivitamin for Men – Vitamin Code 50 & Wiser Men’s Raw Whole Food Vitamin Supplement with Probiotics is a great choice for men over 60. This comprehensive multivitamin provides select nutrients to support the primary areas of prostate health with added vitamin E, lycopene, selenium, and zinc, memory and concentration with vitamin B complex, vitamins C, D and E, and optimal digestion with live probiotics, enzymes, and vitamin D.

The inclusion of 23 powdered organically grown raw fruits and vegetables adds supporting antioxidants, vitamins, and nutrient cofactors, making it an excellent source of whole food nutrition. The raw probiotics L. bulgaricus and L. plantarum and digestive enzymes—Lipase, Protease, Bromelain, Lactase, Papain & more—to support healthy digestion make it an excellent choice for men who want to support their overall health and well-being.

While the pills may have a cardboard-like smell and may be difficult to swallow for some, the benefits of Garden of Life Multivitamin for Men – Vitamin Code 50 & Wiser Men’s Raw Whole Food Vitamin Supplement with Probiotics far outweigh any minor inconveniences.

Overall, if you’re a man over 60 looking for a comprehensive multivitamin that caters to your specific needs, then Garden of Life Multivitamin for Men – Vitamin Code 50 & Wiser Men’s Raw Whole Food Vitamin Supplement with Probiotics is definitely worth considering.

3. New Chapter Men’s Multivitamin 50 Plus for Brain, Heart, Digestive, Prostate & Immune Support with 20+ Nutrients + Astaxanthin – Every Man’s One Daily 55+, Gentle on The Stomach – 96 ct Tablet for Men 96 Count (Pack of 1)

If you’re a man over 60, you need a multivitamin that caters to your specific nutritional needs. The New Chapter Men’s Multivitamin 50 Plus is an excellent choice for maintaining overall wellness and healthy aging.

Pros

  • Absorbs natural goodness of whole-food fermented nutrients
  • Designed to support men’s needs after 50
  • One daily tablet is easy to digest and gentle on the stomach

Cons

  • May not be suitable for those with iron deficiencies
  • Some users may experience a fishy aftertaste
  • Tablets may break easily

We were impressed with the New Chapter Men’s Multivitamin 50 Plus. This one-daily multivitamin is packed with nutrients for immune, cellular energy, brain, bone, and prostate health support, stress, mood, vision, and digestive support, and healthy hair, skin, and nails. The fermented vitamins and minerals are easy for your body to recognize and absorb as food. Plus, the gentle formula is easy to digest, even on an empty stomach, and won’t cause nausea.

One of the standout features of this multivitamin is the fermented advantage. New Chapter ferments key vitamins and minerals with probiotics and formulates their blends for optimal absorption. The product is made with certified organic vegetables and herbs and is non-GMO project verified, 100% vegetarian, certified kosher, and certified gluten-free by NSF.

Overall, we highly recommend the New Chapter Men’s Multivitamin 50 Plus for men over 60 who are looking to enhance their overall wellness and healthy aging.

Note: As with any supplement, it is important to consult with your healthcare provider before starting a new regimen.

4. Metagenics PhytoMulti Without Iron

We highly recommend the Metagenics PhytoMulti Without Iron as the best multivitamin for men over 60. This scientifically tested multivitamin is optimized with 20+ essential vitamins and minerals for multidimensional health support.

Pros

  • The proprietary blend of 13 concentrated extracts and phytonutrients enhances the multivitamin’s effectiveness.
  • The inclusion of select bioactive plant compounds, including lutein, zeaxanthin, lycopene, and resveratrol, provides additional health benefits.
  • This product is non-GMO and gluten-free, making it a great option for those with dietary restrictions.

Cons

  • The price point may be higher than some other multivitamins on the market.
  • The large size of the tablets may be difficult for some individuals to swallow.
  • The 60-day satisfaction guarantee has additional terms that may be confusing for some consumers.

The Metagenics PhytoMulti Without Iron is a high-quality multivitamin that provides a variety of health benefits. The inclusion of phytonutrients and bioactive plant compounds sets this product apart from other multivitamins on the market. Additionally, the product is non-GMO and gluten-free, making it a great option for those with dietary restrictions.

One of the main benefits of the Metagenics PhytoMulti Without Iron is the proprietary blend of 13 concentrated extracts and phytonutrients. This blend enhances the effectiveness of the multivitamin and provides additional health benefits. The inclusion of select bioactive plant compounds, including lutein, zeaxanthin, lycopene, and resveratrol, further adds to the overall health benefits of this product.

While the price point may be higher than some other multivitamins on the market, the quality of the product justifies the cost. However, the large size of the tablets may be difficult for some individuals to swallow, so it may not be the best option for those with difficulty swallowing pills.

Overall, the Metagenics PhytoMulti Without Iron is a great option for men over 60 looking for a high-quality multivitamin with added health benefits.

5. Optimum Nutrition Opti-Men

If you’re looking for a high-potency multivitamin for men over 60, Optimum Nutrition Opti-Men is worth considering.

Pros

  • Provides immune support with Vitamin C, Vitamin D, and Zinc
  • Contains 75+ ingredients in 4 performance blends, including 25 vitamins and essential minerals and 1 gram of free-form amino acids
  • Offers a range of products to support overall immune health, muscle recovery, and gut health

Cons

  • The container needs to be stored in a cool, dry place with the lid tightly closed
  • May not be suitable for those with certain dietary restrictions or allergies
  • Some users may experience side effects such as upset stomach or headaches

We’ve been using Optimum Nutrition Opti-Men for a few weeks now, and we’ve noticed an improvement in our energy levels and overall well-being. The blend of vitamins, minerals, and amino acids provides comprehensive support for active men over 60.

One of the standout features of Optimum Nutrition Opti-Men is the inclusion of immune-supporting nutrients such as Vitamin C, Vitamin D, and Zinc. This is especially important for older adults who may be more susceptible to illness.

In addition to immune support, Optimum Nutrition Opti-Men also includes a range of performance blends to support muscle recovery, energy production, and overall health. We appreciate that the product is available in a variety of forms, including tablets, gummies, and powders, to suit different preferences.

While we’ve had a positive experience with Optimum Nutrition Opti-Men, it’s important to note that the product may not be suitable for everyone. Some users may experience side effects such as upset stomach or headaches, and those with certain dietary restrictions or allergies should check the ingredient list carefully.

Overall, we recommend Optimum Nutrition Opti-Men as a high-quality multivitamin for men over 60 who lead active lifestyles and want comprehensive support for their health and well-being.

Check it out on Amazon to see if it’s the right choice for you.

Buying Guide

When choosing a multivitamin for men over 60, it’s important to consider a few key features to ensure you’re getting a product that meets your specific needs. Here are some factors to consider:

Nutrient Content

First and foremost, you’ll want to look at the nutrient content of the multivitamin. Men over 60 have different nutritional needs than younger men, so it’s important to choose a product that contains the right balance of vitamins and minerals for your age group. Look for a multivitamin that includes adequate amounts of vitamins B12, D, and E, as well as minerals such as calcium, magnesium, and zinc.

Dosage

It’s also important to consider the dosage of the multivitamin. Some products may contain higher doses of certain nutrients than others, and it’s important to choose a product that provides the appropriate dosage for your age and health status. Be sure to read the label carefully and follow the recommended dosage instructions.

Form

Multivitamins come in many different forms, including capsules, tablets, gummies, and liquids. Consider which form is most convenient and easy for you to take on a daily basis. For example, if you have trouble swallowing pills, you may prefer a gummy or liquid form.

Quality

Finally, it’s important to choose a high-quality multivitamin from a reputable brand. Look for products that have been independently tested for purity and potency, and avoid products that contain unnecessary fillers and additives.

By considering these factors, you can choose a multivitamin that provides the nutrients you need to support your overall health and well-being.

Frequently Asked Questions

What are the most important vitamins for men over 60?

As men age, their nutritional needs change, and they require more vitamins and minerals to maintain good health. The most important vitamins for men over 60 include Vitamin D, Vitamin B12, Vitamin B6, and Vitamin E. These vitamins help support bone health, immune system function, and cognitive function.

What should I look for when choosing a multivitamin for men over 60?

When choosing a multivitamin for men over 60, it is important to look for a product that contains the essential vitamins and minerals that are needed for good health. Look for a product that contains Vitamin D, Vitamin B12, Vitamin B6, and Vitamin E, as well as other important nutrients such as calcium, magnesium, and zinc.

Are there any specific ingredients I should avoid in a multivitamin for men over 60?

It is important to avoid multivitamins that contain high levels of iron, as men over 60 do not need as much iron as women or younger men. Additionally, it is important to avoid multivitamins that contain excessive amounts of Vitamin A, as high levels of this vitamin can be toxic.

Can a multivitamin for men over 60 help with memory and cognitive function?

While a multivitamin cannot cure or prevent cognitive decline, studies have shown that certain vitamins and minerals can help support brain health and cognitive function. Look for a multivitamin that contains Vitamin B12, Vitamin B6, and Vitamin E, as these nutrients have been shown to support cognitive function.

Are there any side effects to taking a multivitamin for men over 60?

In general, multivitamins are safe and well-tolerated by most people. However, some people may experience mild side effects such as upset stomach or nausea. If you experience any adverse effects, stop taking the multivitamin and speak to your healthcare provider.

How often should I take a multivitamin for men over 60?

It is recommended that men over 60 take a multivitamin once a day with a meal. It is important to follow the dosage instructions on the product label and not to exceed the recommended dose.