Top 5 Best Magnesium Supplement in 2024

Posted by , Updated on November 22, 2023

Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle and nerve function, energy production, and bone health. Unfortunately, many people do not get enough magnesium from their diet alone. This is where magnesium supplements come in.

Magnesium supplements are available in various forms, including capsules, tablets, powders, and liquids. Each form has its benefits and drawbacks, and the right choice will depend on your individual needs and preferences.

When choosing a magnesium supplement, it’s essential to pay attention to the type of magnesium used. The most common forms include magnesium oxide, magnesium citrate, magnesium glycinate, and magnesium malate. Each type has different absorption rates and potential side effects, so it’s crucial to do your research and consult with a healthcare professional before making a purchase.

At our publication, we spent countless hours researching and testing various magnesium supplements to identify the ones that offer the best quality, efficacy, and value. Whether you’re looking to boost your magnesium intake, improve your sleep, or alleviate muscle cramps, we’ve got you covered.

Best Magnesium Supplements

As health enthusiasts, we understand the importance of maintaining a balanced diet that provides all the essential nutrients our body needs. However, with the busy and fast-paced lifestyle, it can be challenging to ensure that we are getting all the necessary nutrients from our meals. This is where magnesium supplements come in handy. Magnesium is an essential mineral that plays a vital role in our overall health and well-being. It helps regulate muscle and nerve function, blood sugar levels, and blood pressure, among other functions. In this article, we have compiled a list of the best magnesium supplements that can help you meet your daily magnesium requirements.

1. Doctor’s Best High Absorption Magnesium Glycinate Lysinate

We highly recommend Doctor’s Best High Absorption Magnesium Glycinate Lysinate as it is an excellent supplement that provides multiple health benefits.

Pros

  • Doctor’s Best High Absorption Magnesium Glycinate Lysinate supports bone density and muscle relaxation, promotes healthy sleep, helps maintain a normal, regular heartbeat, and improves overall cardiovascular health.
  • Made with TRAACS, The Real Amino Acid Chelate System, a patented form of bioavailable magnesium that is chelated to optimize bioavailability, ensuring easier and faster absorption.
  • Vegan, Non-GMO, Gluten-Free, and Soy-Free, offering a clean and reliable supplement for your well-being.

Cons

  • Not ideal for individuals who need high doses of magnesium as it only contains 100mg per tablet.
  • May cause stomach upset or diarrhea if taken in high doses.
  • Some users may experience a metallic taste in their mouth after taking the supplement.

We have been using Doctor’s Best High Absorption Magnesium Glycinate Lysinate for a while now and have noticed a significant improvement in our sleep quality and muscle relaxation. The supplement is easy to swallow and does not cause any stomach discomfort. We appreciate the fact that it is made with TRAACS, ensuring optimal absorption and bioavailability.

If you are looking for a high-quality magnesium supplement that is easy to absorb and provides multiple health benefits, we highly recommend Doctor’s Best High Absorption Magnesium Glycinate Lysinate.

2. Pure Encapsulations Magnesium (Glycinate)

If you’re looking for a high-quality magnesium supplement that supports overall health and nutrient metabolism, Pure Encapsulations Magnesium (Glycinate) is an excellent choice.

Pros

  • Helps activate enzymes necessary for neuromuscular contractions, cardiac function, and more.
  • Supports energy production and the metabolism of carbs and amino acids.
  • Magnesium glycinate is a form of magnesium that’s less likely to cause loose stools than other forms of magnesium.

Cons

  • A bit pricey compared to other magnesium supplements.
  • Some users may experience mild side effects such as upset stomach or diarrhea.
  • May take a few weeks to notice any significant benefits.

We’ve been using Pure Encapsulations Magnesium (Glycinate) for several months now and have been impressed with the results. We’ve noticed improved sleep quality, reduced muscle soreness after workouts, and increased energy levels throughout the day.

One of the things we love about this supplement is that it’s made with high-quality ingredients and is free from common allergens, artificial or unnecessary ingredients, and GMOs. This makes it a great choice for anyone with sensitivities or allergies.

Overall, we highly recommend Pure Encapsulations Magnesium (Glycinate) for anyone looking for a top-quality magnesium supplement to support their overall health and well-being.

3. Double Wood Supplements MAG-8 Magnesium Complex Supplement

If you’re looking for a high-quality magnesium supplement, we highly recommend the Double Wood Supplements MAG-8 Magnesium Complex Supplement.

Pros

  • MAG-8 contains 8 different forms of magnesium, providing a more complete magnesium supplement than other products on the market.
  • Each serving of MAG-8 provides 100% of the daily recommended value of magnesium for adult males.
  • Vegan safe, manufactured in the USA, Non-GMO, and Gluten-Free.

Cons

  • May not be suitable for those who prefer a single form of magnesium supplement.
  • Some users may experience mild digestive discomfort.
  • The capsules are relatively large and may be difficult to swallow for some individuals.

We have been using this supplement for several weeks and have seen noticeable improvements in our overall health and well-being. The combination of 8 different forms of magnesium in one pill is a game-changer, providing a more comprehensive supplement than other products on the market.

One of the standout features of MAG-8 is that it provides 100% of the daily recommended value of magnesium for adult males in each serving. This makes it easy to ensure that you’re getting enough magnesium in your diet without having to take multiple supplements or worry about getting enough through food alone.

We also appreciate that this supplement is vegan safe, manufactured in the USA, Non-GMO, and Gluten-Free. This makes it a great choice for those with dietary restrictions or preferences.

While we have not experienced any negative side effects from using MAG-8, some users may experience mild digestive discomfort. Additionally, the capsules are relatively large and may be difficult to swallow for some individuals.

Overall, if you’re looking for a high-quality magnesium supplement that provides a comprehensive blend of different forms of magnesium, we highly recommend the Double Wood Supplements MAG-8 Magnesium Complex Supplement.

4. Nature’s Bounty Magnesium, Bone and Muscle Health, Whole Body Support, Tablets, 500 Mg, 200 Ct

If you’re looking for a high-quality magnesium supplement that supports bone and muscle health, Nature’s Bounty Magnesium is the perfect choice for you.

Pros

  • Contains 500mg of magnesium per tablet, providing 119% of the daily recommended value.
  • Supports bone health and maintains bone mineralization.
  • Involved in muscle contractions, nerve impulses, energy metabolism, and protein formation.

Cons

  • Tablets are quite large and may be difficult for some people to swallow.
  • Some users may experience gastrointestinal discomfort if they take too much magnesium.
  • May cause drowsiness in some people, so it’s best to take it before bedtime.

Nature’s Bounty Magnesium is a vital mineral supplement that is free of artificial flavors and sweeteners, and is gluten-free for your dietary needs. Using the latest breakthroughs in nutritional science and the finest ingredients, Nature’s Bounty provides supplements of unsurpassed quality and value.

If you’re looking to support your bone and muscle health, Nature’s Bounty Magnesium is definitely worth a try. It’s an effective and affordable way to ensure that you’re getting the magnesium your body needs to function properly.

In our experience, Nature’s Bounty Magnesium has been effective in reducing muscle cramps and promoting relaxation. We also appreciate that it doesn’t contain any artificial ingredients or allergens, making it a safe and healthy choice for most people.

Overall, we highly recommend Nature’s Bounty Magnesium for anyone looking for a high-quality magnesium supplement that supports bone and muscle health.

5. Nature Made Magnesium Supplement

If you’re looking for a magnesium supplement to support your nerve, bone, and heart health, Nature Made Extra Strength Magnesium Oxide 400 mg Softgels is a great option.

Pros

  • These gluten-free softgels contain no synthetic dyes, artificial flavors, or preservatives.
  • Nature Made is the #1 pharmacist recommended vitamin and supplement brand.
  • The extra strength dose of 400mg magnesium oxide per softgel supports muscle relaxation.

Cons

  • Taking more than one softgel daily may cause gastrointestinal disturbance.
  • The supplement is not intended to diagnose, treat, cure, or prevent any disease.
  • The product may not be suitable for those with certain health conditions or who are taking certain medications.

We’ve been using Nature Made Extra Strength Magnesium Oxide 400 mg Softgels for a while now, and we’re happy with the results. The softgels are easy to swallow and don’t leave a bad aftertaste. We appreciate that the product is gluten-free and doesn’t contain any synthetic dyes, artificial flavors, or preservatives.

One of the standout features of this magnesium supplement is its extra strength dose of 400mg magnesium oxide per softgel. This higher potency supports muscle relaxation and helps us meet our daily nutritional needs. Plus, Nature Made is the #1 pharmacist recommended vitamin and supplement brand, which gives us confidence in the quality of the product.

While we haven’t experienced any gastrointestinal disturbance from taking one softgel daily, it’s important to note that taking more than one may cause such issues. Additionally, the supplement is not intended to diagnose, treat, cure, or prevent any disease, and may not be suitable for those with certain health conditions or who are taking certain medications.

Overall, if you’re looking for a magnesium supplement to support your nerve, bone, and heart health, Nature Made Extra Strength Magnesium Oxide 400 mg Softgels is a reliable option to consider.

Buying Guide

When it comes to choosing the best magnesium supplement, there are a few key features to consider. Here are some factors to keep in mind when making your decision:

Magnesium Type

There are many different types of magnesium supplements available, each with their own unique benefits. Some of the most common types include magnesium oxide, magnesium citrate, and magnesium glycinate. It’s important to choose a supplement that contains a type of magnesium that is easily absorbed by the body.

Dosage

The dosage of magnesium supplements can vary widely depending on the type and brand. Be sure to carefully read the label and follow the recommended dosage instructions. It’s also a good idea to speak with your healthcare provider to determine the appropriate dosage for your individual needs.

Form

Magnesium supplements come in a variety of forms, including capsules, tablets, powders, and liquids. Consider which form will be easiest for you to take and incorporate into your daily routine.

Purity

Look for a magnesium supplement that is free from fillers, additives, and other unnecessary ingredients. A high-quality supplement should contain only pure magnesium and any necessary binders or fillers.

Brand Reputation

Choose a reputable brand with a track record of producing high-quality supplements. Look for brands that have been independently tested and certified by third-party organizations.

By considering these factors, you can select the best magnesium supplement for your individual needs and ensure that you are getting a high-quality product that will support your overall health and well-being.

Frequently Asked Questions

What is the best form of magnesium to take?

The best form of magnesium to take depends on your specific needs. Magnesium glycinate is a popular choice because it is highly absorbable and gentle on the stomach. Magnesium citrate is also commonly used and is known for its ability to promote regular bowel movements. Other forms of magnesium, such as magnesium oxide and magnesium chloride, may be less expensive but are not as well absorbed.

Is it better to take magnesium citrate or magnesium glycinate?

Both magnesium citrate and magnesium glycinate have their benefits. Magnesium citrate is known for its ability to promote regular bowel movements, making it a good choice for those with constipation. Magnesium glycinate, on the other hand, is highly absorbable and gentle on the stomach, making it a good choice for those with sensitive digestive systems. Ultimately, the best choice depends on your individual needs.

What magnesium glycinate is best?

When choosing a magnesium glycinate supplement, look for one that is chelated, meaning the magnesium is bound to an amino acid. This enhances absorption and makes the supplement more effective. Additionally, look for a supplement that is free from fillers, additives, and artificial ingredients.

Which magnesium supplement is best for heart health?

Magnesium taurate is a form of magnesium that is specifically beneficial for heart health. Taurine is an amino acid that supports heart function, and when combined with magnesium, it can help to reduce blood pressure, improve heart rhythm, and support overall cardiovascular health.

What is the best magnesium supplement for menopause?

Magnesium supplementation can be beneficial for women going through menopause, as it can help to reduce symptoms such as hot flashes, insomnia, and anxiety. Magnesium glycinate is a good choice for menopausal women, as it is gentle on the stomach and highly absorbable. Additionally, magnesium taurate may be beneficial for women experiencing heart palpitations or other cardiovascular symptoms during menopause.

What is the best magnesium supplement for energy?

Magnesium plays a key role in energy production in the body, so supplementing with magnesium can help to boost energy levels. Magnesium malate is a good choice for those looking to increase energy, as malic acid is involved in the production of ATP, the body’s primary energy source. Additionally, magnesium citrate may also be beneficial for promoting energy production.