Top 5 Best Magnesium Supplement for Sleep in 2024

Posted by , Updated on November 28, 2023

Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle and nerve function, heart rhythm maintenance, and bone strength. Furthermore, magnesium has been linked to sleep quality, with research suggesting that it can help improve sleep duration and quality. As a result, magnesium supplements have become increasingly popular among individuals seeking to improve their sleep.

When it comes to choosing the best magnesium supplement for sleep, there are several factors to consider. One of the critical things to look for is the type of magnesium used in the supplement. There are various types of magnesium supplements, and each has its unique benefits and drawbacks. Some of the most common types of magnesium supplements include magnesium citrate, magnesium oxide, magnesium glycinate, and magnesium chloride.

Another factor to consider is the dosage of the magnesium supplement. The optimal dosage of magnesium for sleep varies depending on several factors, including age, sex, weight, and overall health. It’s essential to consult with a healthcare professional before starting any magnesium supplement regimen.

In this article, we spent countless hours researching and testing various magnesium supplements to identify the ones that are the best for improving sleep quality. We considered factors such as the type of magnesium used, dosage, and customer reviews to determine the top products on the market. Whether you’re struggling with insomnia, restless sleep, or simply looking to improve your sleep quality, we’ve got you covered.

Best Magnesium Supplements for Sleep

As we all know, getting a good night’s sleep is essential for our overall health and well-being. Unfortunately, many of us struggle with falling asleep or staying asleep throughout the night. That’s where magnesium supplements come in. Magnesium is a mineral that plays a crucial role in regulating our sleep-wake cycle and can help us achieve a more restful night’s sleep. In this article, we’ve rounded up the best magnesium supplements for sleep to help you choose the right one for your needs.

1. Natural Rhythm Triple Calm Magnesium

We highly recommend the Natural Rhythm Triple Calm Magnesium supplement for anyone looking for a natural way to promote rest and relaxation.

Pros

  • Crafted to improve rest and relaxation and restore healthy magnesium levels
  • Easy on your stomach and non-laxative
  • Made with premium ingredients and is gluten-free, sugar-free, vegetarian, non-GMO, and contains no yeast, soy, artificial colors, or flavorings

Cons

  • May not work for everyone
  • Some people may experience stomach discomfort
  • May take some time to see results

This unique blend of magnesium taurate, magnesium glycinate, and magnesium malate is a complex compound that is easy on your stomach and non-laxative, unlike magnesium oxide and other forms of magnesium. It is crafted to improve rest and relaxation and restore healthy magnesium levels. We found that it helps promote a sense of calmness and relaxation, which makes it perfect for those who have difficulty sleeping or suffer from anxiety.

The Natural Rhythm Triple Calm Magnesium supplement is made with premium ingredients, and it is gluten-free, sugar-free, vegetarian, non-GMO, and contains no yeast, soy, artificial colors, or flavorings. This makes it an excellent option for those with dietary restrictions or who prefer natural supplements.

However, it’s worth noting that this supplement may not work for everyone, and some people may experience stomach discomfort. It may also take some time to see results, so it’s important to be patient and consistent with taking the supplement.

Overall, we believe that the Natural Rhythm Triple Calm Magnesium supplement is a great option for anyone looking to supplement magnesium deficiency or as a tool to help return to a natural, calm, healthy rhythm of life.

2. Pure Encapsulations Magnesium (Glycinate)

We highly recommend Pure Encapsulations Magnesium (Glycinate) for anyone looking for a high-quality magnesium supplement to support their sleep, heart health, nerves, muscles, and metabolism.

Pros

  • Activates enzymes necessary for neuromuscular contractions, cardiac function, and more
  • Helps the metabolism and utilization of essential vitamins and minerals
  • Supports energy production and bone health

Cons

  • May not be suitable for those with a sensitivity to magnesium glycinate
  • Some users may experience mild digestive discomfort
  • Slightly more expensive than other magnesium supplements on the market

We’ve found that Pure Encapsulations Magnesium (Glycinate) is a highly effective supplement for supporting our overall health and wellness. The supplement is formulated with magnesium glycinate, a form of magnesium that is less likely to cause loose stools than other forms of magnesium.

Since taking this supplement, we’ve noticed a significant improvement in our sleep quality and overall energy levels. We also appreciate that the supplement is free from common allergens, artificial or unnecessary ingredients, and GMOs.

One potential downside of this supplement is that it may not be suitable for those with a sensitivity to magnesium glycinate. Some users may also experience mild digestive discomfort, although we did not experience this ourselves.

Overall, we highly recommend Pure Encapsulations Magnesium (Glycinate) for anyone looking for a high-quality magnesium supplement to support their sleep, heart health, nerves, muscles, and metabolism. While it may be slightly more expensive than other magnesium supplements on the market, we believe that the quality and effectiveness of this supplement make it well worth the investment.

3. Natures Craft Magnesium L-Threonate Supplement

If you’re looking for a magnesium supplement to improve your sleep, mood, and cognitive function, Natures Craft Magnesium L-Threonate Supplement is worth considering.

Pros

  • Magnesium L-Threonate 1000mg – The star of this supplement, Magnesium L-Threonate, is known for its effectiveness in improving sleep quality and duration.
  • Carefully Crafted Magnesium Complex – This vegan complex features magnesium threonate, apigenin, theanine, and lemon balm for the best rest yet.
  • Tangible Benefits – Besides improving rest quality, this supplement can provide daily mood support and may also enhance cognitive function, including memory and acuity.

Cons

  • Not Suitable for Everyone – Some people may experience side effects such as diarrhea, nausea, and stomach cramps.
  • May Take Time to See Results – It may take a few weeks of consistent use to see the full benefits of this supplement.
  • Expensive – This supplement is more expensive than some other magnesium supplements on the market.

We’ve tried multiple sleep aids in our life and believe we have found the most beneficial with Natures Craft Magnesium L-Threonate Supplement. We’ve experimented with more than 20 different magnesium supplements in the past 5 years and can confidently say this one has yielded the best results. We were also buying L-Theanine and lemon balm separately before discovering this supplement, so it’s great to have them all in one capsule.

We have struggled to get good sleep for as long as we can remember. If it’s been written about how to get a good night’s sleep, we’ve read it! We know all the dos and don’ts of good sleep hygiene, but still had trouble falling and staying asleep. Since taking this supplement, we’ve noticed a significant improvement in our sleep quality and duration. We fall asleep faster and stay asleep longer. We also feel more rested when we wake up in the morning.

This supplement has also helped us with our mood and cognitive function. We feel more alert and focused during the day, and our memory has improved. We appreciate that this supplement is vegan and contains natural ingredients.

Overall, we highly recommend Natures Craft Magnesium L-Threonate Supplement for anyone looking to improve their sleep, mood, and cognitive function.

4. Magnesium Breakthrough Supplement 4.0

We highly recommend the Magnesium Breakthrough Supplement 4.0 by BiOptimizers for anyone looking for a magnesium supplement to improve their sleep quality and overall health.

Pros

  • The formula contains 7 forms of magnesium, which helps support numerous bodily functions.
  • The supplement not only reverses magnesium deficiency but can also aid your body’s natural processes to counter sleep issues.
  • The capsules are designed for fast absorption, ensuring that the magnesium is quickly dissolved, passed through the digestive process, and absorbed at a very high rate.

Cons

  • The product is a bit pricey compared to other magnesium supplements on the market.
  • The recommended dosage is four capsules per day, which may be too much for some people.
  • The product may cause mild digestive discomfort in some individuals.

We have been using the Magnesium Breakthrough Supplement 4.0 for a few weeks now, and we have noticed a significant improvement in our sleep quality. The supplement is easy to take, and we have not experienced any adverse side effects.

The formula contains 7 forms of magnesium, which is a plus as it helps support numerous bodily functions. We also appreciate that all the ingredients are naturally derived, and there are no synthetic ingredients or preservatives.

The capsules are designed for fast absorption, which is great as it ensures that the magnesium is quickly dissolved, passed through the digestive process, and absorbed at a very high rate. We have also noticed that the supplement helps us feel more relaxed and calm, which is beneficial for our overall well-being.

The only downside we have noticed is that the product is a bit pricey compared to other magnesium supplements on the market. Additionally, the recommended dosage is four capsules per day, which may be too much for some people. We also experienced mild digestive discomfort when we first started taking the supplement, but it went away after a few days.

Overall, we highly recommend the Magnesium Breakthrough Supplement 4.0 by BiOptimizers for anyone looking for a high-quality magnesium supplement to improve their sleep quality and overall health.

5. ELMNT Triple Sleep Magnesium Threonate w. Apigenin, Theanine & Magtein Magnesium L-Threonate

If you’re looking for a high-quality magnesium supplement to help you sleep better, ELMNT Triple Sleep Magnesium Threonate w. Apigenin, Theanine & Magtein Magnesium L-Threonate is definitely worth considering.

Pros

  • The true original Magnesium Sleep Stack recommended by Dr. Andrew Huberman with the authentic ingredients and exact dosages.
  • Comprehensive extra strength pure magnesium for sleep, a natural melatonin-free sleep supplement for adults.
  • Magtein Magnesium L-Threonate is the only clinically studied magnesium through randomized double-blind placebo-controlled trials and proven to have the highest levels of absorption than any form of magnesium.

Cons

  • The effects may diminish over time.
  • The price may be a bit steep for some.
  • It may take a few days to notice an effect.

ELMNT Triple Sleep Magnesium Threonate is formulated with patented Magtein Magnesium L-Threonate, the only authentic & clinically proven form of magnesium powder on the market for adult sleep. The product is made with only non-GMO ingredients which are individually tested and vetted by 3rd party labs to ensure maximum purity and precise potency.

The comprehensive extra strength pure magnesium for sleep is enhanced with Theanine and Apigenin to help calm & unwind a busy mind to promote restful sleep without grogginess or fog. Unlike most supplement brands, ELMNT never uses “proprietary blends” to hide ingredients in order to save on cost.

In conclusion, if you’re looking for a high-quality magnesium supplement to help you sleep better, ELMNT Triple Sleep Magnesium Threonate w. Apigenin, Theanine & Magtein Magnesium L-Threonate is definitely worth considering. It may be a bit pricey, but the authentic ingredients, exact dosages, and clinically proven form of magnesium make it a great investment for your sleep health.

Buying Guide

When it comes to choosing the best magnesium supplement for sleep, there are a few key features to consider. Here are some factors to keep in mind when making your purchase:

Type of Magnesium

There are several different types of magnesium supplements available, each with its own unique benefits. Some of the most common types include magnesium citrate, magnesium oxide, and magnesium glycinate. It’s important to choose a supplement that contains a type of magnesium that is easily absorbed by the body and that works best for your individual needs.

Dosage

The recommended dosage of magnesium can vary depending on a variety of factors, including age, sex, and overall health. Be sure to consult with a healthcare professional before starting any new supplement regimen to determine the appropriate dosage for your needs.

Quality

When choosing a magnesium supplement, it’s important to look for a product that is high-quality and that has been tested for purity and potency. Look for supplements that have been certified by third-party organizations, such as the US Pharmacopeia (USP) or NSF International.

Form

Magnesium supplements come in a variety of forms, including capsules, tablets, powders, and liquids. Consider which form is most convenient and easy for you to take on a regular basis.

Additional Ingredients

Some magnesium supplements may also contain additional ingredients, such as melatonin or chamomile, that are specifically designed to promote sleep. Be sure to read the label carefully to determine what additional ingredients are included and whether they are safe and effective for your needs.

By considering these factors, you can choose the best magnesium supplement for sleep that meets your individual needs and helps you get a good night’s rest.

Frequently Asked Questions

When is the best time to take magnesium for sleep?

The best time to take magnesium for sleep is about an hour before bedtime. This allows the body enough time to absorb the magnesium and for it to start working its sleep-promoting effects.

Which form of magnesium is most effective for improving sleep?

Magnesium glycinate is considered the most effective form of magnesium for improving sleep. It is a highly absorbable form of magnesium that is less likely to cause digestive discomfort than other forms.

What are the benefits of magnesium glycinate for sleep?

Magnesium glycinate has several benefits for sleep, including promoting relaxation, reducing muscle tension, and calming the nervous system. It may also help improve sleep quality and duration.

Is magnesium citrate effective for improving sleep quality?

Magnesium citrate can be effective for improving sleep quality, but it may cause digestive discomfort in some individuals. It is also less absorbable than magnesium glycinate, so higher doses may be needed to achieve the same sleep-promoting effects.

What are the potential side effects of taking magnesium supplements for sleep?

While magnesium supplements are generally safe, they can cause digestive discomfort, such as diarrhea or nausea, in some individuals. High doses of magnesium can also be dangerous for individuals with kidney disease or other health conditions.

Can magnesium supplements help with anxiety and sleep?

Magnesium supplements may help reduce anxiety and promote relaxation, which can improve sleep quality. However, it is important to note that magnesium supplements should not be used as a substitute for medical treatment for anxiety or other mental health conditions.