Top 5 Best Copper Supplements in 2024

Posted by , Updated on November 28, 2023

Copper is an essential mineral that the human body needs to function correctly. It plays a vital role in the formation of red blood cells, connective tissues, and the nervous system. While copper is found in many foods, sometimes it’s challenging to get enough from diet alone. That’s where copper supplements come in.

Copper supplements are an easy and effective way to boost copper levels in the body. They’re available in many forms, including capsules, tablets, liquids, and powders. Copper supplements are often used to treat copper deficiency, which can cause anemia, osteoporosis, and other health problems.

When looking for the best copper supplement, there are a few things to keep in mind. First, it’s essential to choose a supplement that contains copper in a form that the body can absorb easily. Second, the supplement should be free of harmful additives and fillers. Lastly, it’s important to follow the recommended dosage to avoid any potential side effects.

After researching and testing various copper supplements, we’ve identified the best copper supplement that meets all of these criteria. Our top pick is a high-quality copper supplement that’s easy to absorb and free of harmful additives. In the following section, we’ll share our findings and explain why this supplement is the best choice for anyone looking to boost their copper levels.

Best Copper Supplements

We have researched and compiled a list of the best copper supplements available on Amazon. Copper is an essential mineral that plays a vital role in various bodily functions, including the production of red blood cells, maintaining healthy bones and connective tissues, and supporting the immune system. With so many options available on the market, it can be overwhelming to choose the right one for your needs. That’s why we have created this roundup of the top copper supplements to help you make an informed decision.

1. Solgar Chelated Copper, 100 Tablets

If you’re looking for a copper supplement that supports connective tissues like bone, skin, tendons, and cartilage, Solgar Chelated Copper is a great option. With its highly bioavailable form of chelated copper, this supplement is essential in the formation of collagen. It’s also Kosher, gluten-free, and suitable for vegans.

Pros

  • Highly bioavailable form of chelated copper
  • Supports connective tissues and collagen formation
  • Kosher, gluten-free, and suitable for vegans

Cons

  • May cause sleepiness
  • May take some time to see results
  • Some users may not need additional copper in their diet

We’ve been using Solgar Chelated Copper for a few weeks now and have noticed an improvement in our skin and joint health. The tablets are easy to swallow and don’t have any unpleasant aftertaste. We appreciate that they’re free of artificial flavors, sweeteners, preservatives, and colors.

While we haven’t experienced any negative side effects, some users have reported feeling sleepy after taking this supplement. Additionally, it may take some time to see results, and some people may not need additional copper in their diet.

Overall, we recommend Solgar Chelated Copper for anyone looking for a high-quality copper supplement that supports connective tissues and collagen formation.

2. Horbäach Chelated Copper Supplement

We highly recommend the Horbäach Chelated Copper Supplement for those looking for an effective and high-quality copper supplement.

Pros

  • The chelated copper in this supplement is an advanced form of copper that is easily absorbed by the body, making it highly effective.
  • With 6 mg of copper per serving, these vegetarian tablets provide 667% of your daily value of copper.
  • The formula is expertly crafted and backed by the manufacturer’s commitment to purity and potency.

Cons

  • Some users may experience mild side effects such as nausea or stomach upset when taking copper supplements.
  • The tablets may be difficult to swallow for some individuals.
  • At 300 tablets per bottle, this supplement may be more expensive than other copper supplements on the market.

This copper supplement is a great choice for those looking to improve their overall health and wellbeing. The chelated copper in this supplement is an advanced form of copper that is easily absorbed by the body, making it highly effective. Additionally, with 6 mg of copper per serving, these vegetarian tablets provide 667% of your daily value of copper, ensuring that you are getting the recommended daily dose of this essential mineral.

The formula is expertly crafted and backed by the manufacturer’s commitment to purity and potency. Horbäach is a trusted brand that is known for producing high-quality supplements, and this copper supplement is no exception.

While some users may experience mild side effects such as nausea or stomach upset when taking copper supplements, these side effects are typically rare and mild. Additionally, the tablets may be difficult to swallow for some individuals, but this can be easily remedied by breaking the tablets in half or crushing them before swallowing.

Overall, we highly recommend the Horbäach Chelated Copper Supplement to anyone looking for an effective and high-quality copper supplement. With its advanced formula, high dose of copper, and commitment to purity and potency, this supplement is a great choice for anyone looking to improve their health and wellbeing.

3. Pure Encapsulations Copper Supplement

If you’re looking for a copper supplement to support your overall health, Pure Encapsulations Copper Supplement is a great choice.

Pros

  • Pure Encapsulations Copper Supplement supports a number of crucial physiological processes of the body.
  • It facilitates iron absorption by assisting in the formation of hemoglobin and red blood cells.
  • It activates a number of enzymes important to energy metabolism.

Cons

  • The capsules are tiny and may be difficult to swallow for some people.
  • It may take a few weeks to notice any significant changes in energy levels.
  • It’s a bit pricey compared to other copper supplements on the market.

We’ve been using Pure Encapsulations Copper Supplement for a few weeks now and have noticed an improvement in our overall energy levels. The capsules are easy to take and the unflavored taste doesn’t leave an aftertaste.

One thing to keep in mind is that it may take a few weeks to notice any significant changes in energy levels. Additionally, the capsules are tiny and may be difficult to swallow for some people.

Overall, if you’re looking for a high-quality copper supplement to support your overall health, we highly recommend Pure Encapsulations Copper Supplement.

4. CYMBIOTIKA Zinc Complex

We highly recommend CYMBIOTIKA Zinc Complex for anyone looking for a high-quality and effective zinc supplement.

Pros

  • The addition of copper and selenium ensures effective absorption of zinc.
  • The supplement is vegan, keto-friendly, GMO-free, and contains no chemicals, animal products, alcohols, additives, or preservatives.
  • Zinc Complex provides a healthy dose of zinc, which is essential for optimum health, specifically the immune system.

Cons

  • The recommended dosage of one capsule per day may not be enough for some users.
  • The supplement is relatively expensive compared to other zinc supplements on the market.
  • The unflavored capsule may not be suitable for those who prefer flavored supplements.

CYMBIOTIKA Zinc Complex is a powerful and natural supplement that combines three forms of zinc with clinically backed absorption technology. The addition of copper and selenium ensures that the supplement is absorbed quickly and effectively into the body. We found that Zinc Complex provides a healthy dose of zinc, which is essential for optimum health, specifically the immune system.

The supplement is vegan, keto-friendly, GMO-free, and contains no chemicals, animal products, alcohols, additives, or preservatives, making it a great choice for those who value natural and clean ingredients. However, the recommended dosage of one capsule per day may not be enough for some users, and the supplement is relatively expensive compared to other zinc supplements on the market. Additionally, the unflavored capsule may not be suitable for those who prefer flavored supplements.

Overall, we believe that CYMBIOTIKA Zinc Complex is a high-quality and effective zinc supplement that is worth the investment for those looking to support their immune system and overall health.

5. WellnessOne Liquid Copper Supplements

We highly recommend WellnessOne Liquid Copper Supplements for anyone looking to boost their immune system and overall health.

Pros

  • Boosts immunity and supports the nervous system, bones, joints, and connective tissue
  • Maximizes iron absorption
  • Easy to use and convenient for on-the-go

Cons

  • Strong, bitter taste if not diluted
  • Small glass particles may be present
  • Misleading product image on Amazon

WellnessOne Liquid Copper Supplements are an excellent way to support your immune system and overall health. The liquid form makes it easy to absorb all of the nutrients and provides fast-acting benefits. We particularly appreciate that it maximizes iron absorption, which is essential for maintaining energy levels and preventing anemia.

This supplement is also versatile and can support other areas of your health, such as your nervous system, bones, joints, and connective tissue. It’s an all-in-one solution that can help you feel your best.

The only downside to this supplement is the strong, bitter taste if not diluted in water or juice. Additionally, some users have reported small glass particles present in the liquid. Lastly, the product image on Amazon is misleading, as the actual product comes in a smaller bottle with a dropper already in it.

Overall, we highly recommend WellnessOne Liquid Copper Supplements for anyone looking to improve their health and immunity. It’s a convenient and effective way to support your body’s natural defenses.

Buying Guide

When it comes to choosing the best copper supplement, there are a few important factors to consider. We recommend taking the following into account before making your purchase:

Form of Copper

Copper supplements come in various forms, including copper gluconate, copper sulfate, and copper chelate. Each form has its own benefits and drawbacks, so it’s important to choose the one that best suits your needs. For example, copper gluconate is easier to absorb, while copper sulfate is less expensive.

Dosage

The recommended daily intake of copper for adults is 900 mcg, but this can vary depending on age, sex, and other factors. When choosing a copper supplement, be sure to check the dosage and make sure it aligns with your individual needs.

Other Ingredients

Some copper supplements may contain additional vitamins, minerals, or herbal extracts. While these can be beneficial, it’s important to make sure they don’t interfere with any medications you may be taking or cause any adverse reactions.

Price

Copper supplements can range in price from a few dollars to over $50 per bottle. While a higher price doesn’t necessarily mean a better product, it’s important to choose a supplement that fits within your budget.

Brand Reputation

When it comes to supplements, it’s important to choose a reputable brand that uses high-quality ingredients and follows good manufacturing practices. Look for brands that have been certified by third-party organizations such as the US Pharmacopeia or NSF International.

By considering these factors, you can choose the best copper supplement for your individual needs and ensure that you’re getting the most out of your purchase.

Frequently Asked Questions

What are the benefits of taking a copper supplement?

Copper is an essential mineral that plays a vital role in various bodily functions, including the formation of red blood cells, maintenance of healthy bones, and the production of collagen. Taking a copper supplement can help boost these functions and support overall health.

What is the difference between Copper Bisglycinate and Chelated Copper supplements?

Copper Bisglycinate is a form of copper supplement that is bound to the amino acid glycine. Chelated Copper, on the other hand, is copper that has been bound to another molecule to increase its absorption. Both forms are highly bioavailable and effective, but Copper Bisglycinate is known to be gentler on the stomach and easier to absorb.

Are Collagen and Copper supplements effective?

Collagen and Copper supplements work together to support healthy skin, hair, and nails. Collagen provides the structural support for these tissues, while copper plays a role in the production of collagen. Taking both supplements can help improve skin elasticity, reduce wrinkles, and promote healthy hair and nails.

What is the recommended duration of taking copper supplements?

The recommended duration of taking copper supplements varies depending on the individual’s needs and health status. It is best to consult with a healthcare professional to determine the appropriate duration of copper supplementation.

Which form of copper supplement is most bioavailable?

Copper Bisglycinate and Chelated Copper supplements are both highly bioavailable forms of copper. However, Copper Bisglycinate is known to be gentler on the stomach and easier to absorb.

Is it necessary to take copper with zinc supplements?

Copper and zinc are both essential minerals that work together in the body. It is important to maintain a balance between the two minerals, as an excess of one can interfere with the absorption and function of the other. Therefore, it is recommended to take copper and zinc supplements together in appropriate ratios to maintain balance.