25 Things You Can Do To Reduce Stress

Life can be quite the stress-inducing affair. At work you have to deal with people you don’t really like and see things you don’t really want to see. Then there’s traffic, bills, news, and the list just goes on. With so much stress in the air any stress relief would be a welcome sensation. So to help you out, allows us to give you these 25 things you can do to reduce stress …you’re welcome.

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25

Breathing deeply

breathhttp://littlepearlpublishing.com/

Taking a deep breath has been shown to lower cortisol levels, which can help reduce stress and anxiety.

24

Meditation

meditationhttp://redsunyoga.com/

The “mental silence” that goes along with meditation may have positive effects on stress by allowing your mind to relax. Hey, thinking is exhausting, take a meditation break.

23

Visualization

visualizationjuanosborne.com

Visualizing a calm or peaceful scene may help reduce stress and ease anxiety by “tricking” the mind into a more relaxed state.

22

Self-hypnosis

hypnosischeetu.com

Research suggests hypnosis can help reduce anxiety. Go ahead, give it a whirl. You have nothing to lose but stress.

21

Exercise

exerciseanselm.edu

Not only does exercise provide a medium by which to channel your frustrations, but that post-exercise endorphin rush also helps to sharply cut stress.



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