Hitting the gym should be something that you look forward to. It’s an opportunity to relieve stress, meet new people, and best of all get in shape. Everyone wants to look and feel their best, and the gym is a great place to start. With all the various equipment and styles of training, also comes plenty of opportunity for mistakes. If you don’t use the gym properly you’ll find yourself frustrated, without results, or injured. Here are 25 things you absolutely must avoid doing at the gym if you want to be successful. For other helpful tips about exercise, nutrition, and healthy living, head over to SteadyStrength.
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