We have times in our lives when we feel restless, frustrated or just…off. Times when we get so busy we forget to take care of ourselves, or are in a small depression over something. Sometimes, we just need to change something, and we don’t know where to start, or the idea of a major change is overwhelming. We all take steps to grow, mature, and better ourselves. Many of these steps and habits develop slowly over time, but some of them are conscious small choices, changes of focus and efforts we make every day. Even something small that becomes a regular habit can have a huge effect on your overall health and well being. Here’s a list of 25 Small Changes To Be A Happier Healthier Version Of Yourself.
Practice good hygiene as a habit. For someone people this is a big "DUH" and for others, they simply may not have been taught good habits growing up. Society is quick to jump on these people, but it's often lack of knowledge, not laziness. When you're well groomed, you feel better about yourself and that confidence shows in everything you do. You don't need a lot of money to make a face mask, or for simple things for a good skin care routine. Keep your nails trimmed and clean, exfoliate your body once a week and use a moisturizer. Some people can get by without any sort of antiperspirant or deodorant, but honestly, not many. Remember that by the time you smell your own body odor, everyone else has been able to smell it for about an hour. All primates - including humans - have grooming habits. It's an important way to take care of yourself daily.