We have times in our lives when we feel restless, frustrated or just…off. Times when we get so busy we forget to take care of ourselves, or are in a small depression over something. Sometimes, we just need to change something, and we don’t know where to start, or the idea of a major change is overwhelming. We all take steps to grow, mature, and better ourselves. Many of these steps and habits develop slowly over time, but some of them are conscious small choices, changes of focus and efforts we make every day. Even something small that becomes a regular habit can have a huge effect on your overall health and well being. Here’s a list of 25 Small Changes To Be A Happier Healthier Version Of Yourself.
Waking up even half an hour earlier can set your whole day on the right path. It gives you time to not rush in the morning, and therefore feel more in control of your entire day, and as a result, be less stressed.
Taking a bath or a long warm shower not only relaxes you and eases your stress, it can actually help you feel less lonely. Some experiences we have in social company such as love and acceptance give us a 'warm' physical sensation, and according to researchers at Yale University, taking a warm shower or bath can help return those normal social feelings. So if you're feeling rejected or unsupported, take a bath.