It’s completely normal to be interested in what your stool might be telling you. Discussing bowel movements in social settings or at meal times may not be deemed appropriate, but we’re defying traditional etiquette to aid you. What your feces reveals about your diet, your lifestyle and your health might astonish you. It might indicate either a healthy lifestyle or the necessity to implement certain changes. Whatever the indications may be, it would be wise to pay attention. So, get comfortable and be prepared. We present you with 25 Noteworthy Things Your Stool Says About You.
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If you suddenly have chronic and greasy diarrhea, and it smells abnormally bad, then you might have a Giardia infection. Caused by a microscopic parasite, this infection also causes nausea, bloating, and cramps.
Source: https://www.wikihow.com/Recognize-the-Symptoms-of-Giardiasis 24
A white stool is rarely ever a good sign. It happens when bile can't make it to your GI tract from your liver. It could point to liver disease.
Source: https://www.self.com/story/what-your-poop-says-about-your-health 23
If you haven't pooped in days, and you strain to get it out, then you're likely constipated. Make sure to eat more fiber and add more activity to your lifestyle. Straining to poop too hard can cause anal tears and even increased blood pressure in your brain from holding your breath and straining.
Source: https://www.self.com/story/so-you-havent-pooped-in-a-while; https://health.howstuffworks.com/human-body/systems/digestive/can-straining-on-toilet-kill.htm 22
On the other hand, if you comfortably poop once a day, then you're regular and normal.
Source: https://www.healthline.com/health/how-many-times-should-you-poop-a-day 21
If you have frequent and loose stools that border on diarrhea, then you might have Celiac Disease and will need to reduce the amount of gluten you eat.
Source: https://www.cbsnews.com/pictures/celiac-disease-symptoms-8-red-flags/2/ 20
If you're wiping only once or twice after a complete poop, then it means your poop consistency is good and the anal sphincter closes well.
Source: https://www.thesun.co.uk/living/4162534/diet-coeliac-disease-cancer-your-poo-says-about-you/ 19
The shape of your poop can mean many things. For instance, if your poop is long and snake-like, then you've got one healthy piece of dung.
Source: https://www.mamanatural.com/great-poop-looks-like/ 18
You can probably guess that if your poop looks like brown pebbles, it's not a good sign and means you're constipated. Again, you'll want to eat more fiber and drink lots of water.
Source: https://www.rd.com/health/wellness/bowel-movements-health/ 17
You'll want to see a doctor if you have constant and urgent bloody diarrhea. It could mean you have Ulcerative Colitis, a disease that causes inflammation and ulcers in the colon and rectum.
Source: https://www.healthline.com/health/ulcerative-colitis/stool 16
Getting a gut infection is no fun. So, if you're having explosive and liquid poop that comes out as seaweed green, you might have a C.diff infection. This is becoming more common after taking antibiotics.
Source: https://www.prevention.com/health/health-concerns/7-things-your-poop-says-about-you 15
Bloody poop is always a red flag and could mean a variety of different things. One possible reason for a bloody stool is Crohn's Disease. It causes inflammation to the intestines and causes bleeding in the rectum. Obviously, always go to a doctor if you've got a bloody stool.
Source: https://www.crohnsandcolitis.com/crohns 14
Fortunately, red poop doesn't always mean you're bleeding from the colon. If you ate a lot of beets recently, it can change the color of your poop to red.
Source: http://factslegend.org/30-icky-and-interesting-poop-facts/2/ 13
Turns out, you don't want your poop to float like a ship sailing on the seven seas. It could mean you have an excess of fat in your poop and that your body isn't absorbing nutrients properly.
Source: https://www.womenshealthmag.com/health/what-does-it-mean-if-your-poop-floats 12
Pencil thin stools might be a sign of constipation, but there's also a small likelihood it could be colon cancer. Of course, colon cancer comes with a variety of other symptoms as well, not just thin poop. If you're concerned, see a doctor.
Source: https://www.livestrong.com/article/22295-warning-signs-colon-cancer/ 11
Excess mucus on the stool might mean you're dehydrated or constipated. However, it could also be something more serious. Mucus is naturally in stool, but you rarely see it. Once you see it, it could be a sign of infection.
Source: http://thescienceofeating.com/food-combining-how-it-works/tips-tricks/what-your-poop-says-about-you/ 10
Remember, brown poop is best. If your poop is yellow, then you might have an infection, gallbladder problem, or Gilbert's Syndrome.
Source: http://thescienceofeating.com/food-combining-how-it-works/tips-tricks/what-your-poop-says-about-you/ 9
Ever wonder why you might find corn kernels in your poop? It's because of cellulose. Our bodies digest the inside of the corn but the outside cellulose remains unharmed.
Source: https://www.vox.com/2015/1/22/7871579/poop-feces 8
Black stools could be a cause for concern. If your poop is black, it might be because of a bleeding ulcer or a problem in the upper digestive tract.
Source: https://www.verywell.com/causes-of-black-stool-1941711 7
On the other hand, black stools could also be from something you ate or even if you're taking Pepto-Bismol.
Source: https://www.rd.com/health/wellness/bowel-movements-health/ 6
If your poop comes out purple or blue, don't freak out. Cakes, cookies, and even Burger King Whoppers have been known to change the color of your poop because of food coloring.
Source: http://www.redbookmag.com/body/health-fitness/a41099/poop-meaning/ 5
Always pooping when you enter a bookstore? You're not alone. The Mariko Aoki phenomenon theorizes some people have to poop whenever they smell books.
Source: https://www.buzzfeed.com/michellerial/does-walking-into-a-bookstore-make-you-want-to-poop 4
Poop smells bad. That's a given. However, if your poop smells abnormally rancid, you probably shouldn't ignore it as it might be a sign of infection or disease.
Source: http://healthtools.aarp.org/health/stools-foul-smelling 3
If you find a glimmering film of oil in the toilet when you poop, you might have "steatorrhea," a condition of having an excessive amount of fat in your diet.
Source: http://www.foodmatters.com/article/what-your-poop-says-about-your-health 2
If you poop and it feels like you still have to go moments later, it's called an incomplete evacuation, a common sign of constipation and irritable bowel syndrome.
Source: https://www.verywell.com/what-to-do-for-incomplete-evacuation-1945278 1
Finding weird food chunks in your poop? You're likely eating too fast and not chewing thoroughly. Slow down and enjoy your food more.
Source: https://www.verywell.com/what-your-poo-says-about-your-athletic-performance-3993856 Lists Going Viral Right Now
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, 8. DenSmith, Black Bear Poop, 9. Maxpixel.com, 10. Pixabay.com, 11. No machine-readable author provided. Jarlhelm assumed (based on copyright claims)., Toilet with flush water tank, CC BY-SA 3.0
, 12. Pxhere.com, 13. Pxhere.com, 14. Pixabay.com, 15. BruceBlaus, Crohn's Disease, CC BY-SA 4.0
, 16. Wikipedia Commons.com, 17. Samir at English Wikipedia, Ulcerative colitis, CC BY-SA 3.0
, 18. Pixabay.com, 19. Cabot Health, Bristol Stool Chart, Bristol stool chart, CC BY-SA 3.0
, 20. Elya, Toilet paper orientation over, CC BY-SA 3.0
, 21. @joefoodie, Gluten Free Bread, 22. Pxhere.com, 23. Chris Makarsky, I'm angry!, 24. Wikipedia Commons.com, 25. Doc. RNDr. Josef Reischig, CSc., Giardia intestinalis (259 17), CC BY-SA 3.0
