Your quality of life is largely dictated by one factor: your physical health. So today, were going to share some fitness tips to help you gain control of your physical health. Losing weight and building muscle takes commitment, not just wishful thinking, and this comes from someone who dropped thirty pounds of excess weight this summer. The thought of getting fit may seem daunting, but the payoff is definitely worth it. So if you’re scared to look at the number the bathroom scale displays every time you step on it, you have to ask yourself: What are you willing to do to take control of your body and kill that fear? Like it or not, when it comes to creating and maintaining a healthy lifestyle we all know that eating right and working out are more or less key. But there’s more to being healthy than choosing brown rice over white and hitting the gym five days a week. Are you ready to tackle your scale? Then we present to you 25 Genius Fitness Tips To Help You Get Into The Best Shape Of Your Life. Now go out there and take control of your body because you only have one! And while you’re at it, be sure to avoid doing these gym pet peeves, people around you will thank you.
Buy the right sneakers not the coolest-looking ones
Wearing the right sneakers can make the difference between an enjoyable workout and a painful one. When you’re sneaker shopping keep in mind that different types of sneakers are designed for particular activities and that the type of sneaker you get is going to depend on a lot of things including how much cushion you want, how your feet pronate, and how much stability you need.
When you go out to have fun, DANCE
Next time you go to the club, be sure to DANCE. According to Harvard Health Publications, you can burn over 200 calories (depending on how much you weigh) in 30 minutes of fast dancing.
Stop using public transportation for short distances
Instead walk. The more YOU move, the healthier you’ll be.
Wash your car at least once a week
Here’s an incentive to keep your ride spotless. It’s estimated that washing your car can burn about 250 calories in an hour. Waxing your car can burn even more, about 350!
Clean the house more often
Similar to washing your car, cleaning your home can help you burn calories as well. Mopping for an hour can burn anywhere around 150 calories; Scrubbing the tub for about 15 minutes, 90 calories, Vacuuming for 30 minutes, 110 calories. Not only do you get a clean home but you also get a clean bill of health, a double-whammy!