Easy to make and sweet to eat. Sweet potatoes are a complex carbohydrate with B vitamins. Great for a post workout or even before.
9 grams of protein per ounce. Low saturated fat content. Plus, it’s a fairly cheap meat!
Bananas have three types of sugars. Fructose, sucrose and glucose, these sugars are prime for pre/post training. Bananas are fat and cholesterol free, extremely portable, and nutrient dense.
You can cook them several ways or don’t even cook them at all (which is not recommended). Eggs are inexpensive and have about 7-8 grams of protein per egg. Boiled, scrambled or pouched it doesn’t matter.
Eat a bowl for breakfast or mix it in with your post workout shake. This carb helps you power through training. Also easy to prepare and can be a cornerstone to your muscle building diet.