Brown rice is a staple in many body builder diets. This complex carbohydrate is a sustained release of energy for athletes. Brown rice can be essentially eaten with any meal which makes it a great source of carbs for building your muscles.
Rich in the mineral zinc, oysters are great for raising a man’s testosterone levels. Oysters are also rich in protein, proving the perfect muscle replenishment source.
This nut is a perfect snack for your muscles. Full of protein and fiber, almonds helps you feel full while repairing worn muscles.
Almost no calories, yet packed full of calcium, vitamin C, potassium and iron. Throw this leafy Chinese plant into your muscle bound diet
With a 9:1 Protein to carb ratio and slammed with B12 for energy… why not?