You may not eat venison often, but consider this, venison is high in iron and low in saturated fats. This meat is a great source of protein without the excess fat, but with all the taste.
Some people say it tastes better than beef and has 80% less fat and 50% less cholesterol. It’s also higher in protein, iron, and amino acids. Sounds like a deal.
A great post workout food. Great source of carbs, electrolytes and fiber. Apples are a healthy snack for muscle building.
A very nutritious legume; containing loads of fiber and minerals. This muscle building food provides a great carbohydrate, which is slow burning. These can help power training sessions and replenish lost nutrients.
Popeye ate it for a reason. Spinach has super food qualities containing several vitamins and it contains calcium. The calcium in spinach may help relax the muscle to prevent cramping during training.