25 Alarming Reasons That Sitting Down All Day (AKA Your Office Job) Is Killing You

Did you know that sitting is one of the most dangerous things you do? These are 25 alarming reasons that sitting down all day (aka your office job) is killing you.

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If you have a desk job, you spend approximately 9.3 hours per day sitting

how sitting kills you
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Unfortunately, sitting for 6 or more hours per day makes you 40% more likely to die within 15 years than someone who sits less than three. Even if you exercise...

how sitting kills you

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So right up front we'll give you the takeaway, if you spend most of your day sitting, exercising and even eating healthy will do very little to keep you from being overweight or dying young. Why? Well, here's what we know...

how sitting kills you
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As soon as you sit down your body basically goes into meltdown. Electrical activity in your leg muscles shuts off completely.

how sitting kills you

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Calorie burning drops to 1 calorie per minute

how sitting kills you


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